15.9 km | 01:44:47 | 06:36/km日期: 2019-04-21 06:32 - 平均心率: 136 - 卡路里: 1028 Cal - 總步數: 17620 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'01" / 06'06" / 06'21" / 06'21" / 06'27" / 06'39" / 06'38" / 06'50" / 07'02" / 06'31" / 06'42" / 06'52" / 06'44" / 06'36" / 06'38" / 06'09" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1000 / 1000 | 168 / 97 |
| 2 | | 06'10" (+00'07") | 1001 / 2002 | 171 / 94 |
| 3 | | 06'27" (+00'24") | 1002 / 3004 | 170 / 91 |
| 4 | | 06'24" (+00'21") | 1000 / 4005 | 169 / 92 |
| 5 | | 06'31" (+00'28") | 1001 / 5006 | 169 / 90 |
| 6 | | 06'42" (+00'39") | 1000 / 6006 | 168 / 88 |
| 7 | | 06'42" (+00'39") | 1000 / 7007 | 167 / 88 |
| 8 | | 06'54" (+00'51") | 1002 / 8009 | 167 / 86 |
| 9 | | 07'05" (+01'02") | 1001 / 9011 | 166 / 84 |
| 10 | | 06'36" (+00'33") | 1000 / 10011 | 168 / 89 |
| 11 | | 06'47" (+00'44") | 1000 / 11012 | 166 / 88 |
| 12 | | 06'53" (+00'50") | 1000 / 12012 | 166 / 87 |
| 13 | | 06'49" (+00'46") | 1000 / 13013 | 166 / 87 |
| 14 | | 06'35" (+00'32") | 1002 / 14015 | 167 / 90 |
| 15 | | 06'38" (+00'35") | 1001 / 15017 | 167 / 89 |
| 16 | | 06'14" (+00'11") | 847 / 15864 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.89 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'21" | 00:24'49" |
| 5 | 06'27" | 00:31'16" |
| 6 | 06'39" | 00:37'55" |
| 7 | 06'38" | 00:44'33" |
| 8 | 06'50" | 00:51'23" |
| 9 | 07'02" | 00:58'25" |
| 10 | 06'31" | 01:04'56" |
| 11 | 06'42" | 01:11'38" |
| 12 | 06'52" | 01:18'30" |
| 13 | 06'44" | 01:25'14" |
| 14 | 06'36" | 01:31'50" |
| 15 | 06'38" | 01:38'28" |
| 16 | 06'09" | 01:44'37" |
| 15.9 | -1'-14" | 01:44'47" |
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