20.9 km | 02:08:59 | 06:10/km日期: 2019-04-13 17:39 - 總爬升: 480 m - 平均心率: 149 - 卡路里: 1352 Cal - 總步數: 21276 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 69%
Pace: 05'06" / 05'19" / 05'33" / 05'07" / 05'38" / 06'15" / 05'44" / 05'57" / 06'02" / 05'55" / 06'07" / 06'06" / 06'30" / 06'22" / 06'26" / 06'18" / 07'27" / 07'11" / 06'34" / 06'18" / 06'15" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1000 / 1000 | 175 / 111 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 | 174 / 105 |
| 3 | | 05'32" (+00'27") | 1001 / 3002 | 174 / 103 |
| 4 | | 05'11" (+00'06") | 1001 / 4003 | 173 / 111 |
| 5 | | 05'40" (+00'35") | 1002 / 5006 | 173 / 101 |
| 6 | | 06'20" (+01'15") | 1000 / 6006 | 151 / 104 |
| 7 | | 05'51" (+00'46") | 1002 / 7008 | 169 / 100 |
| 8 | | 06'01" (+00'56") | 1001 / 8010 | 172 / 96 |
| 9 | | 06'05" (+01'00") | 1000 / 9010 | 171 / 95 |
| 10 | | 05'58" (+00'53") | 1000 / 10011 | 171 / 97 |
| 11 | | 06'17" (+01'12") | 1000 / 11012 | 166 / 95 |
| 12 | | 06'10" (+01'05") | 1000 / 12013 | 170 / 95 |
| 13 | | 06'35" (+01'30") | 1000 / 13013 | 159 / 95 |
| 14 | | 06'29" (+01'24") | 1000 / 14014 | 167 / 92 |
| 15 | | 06'32" (+01'27") | 1001 / 15015 | 160 / 94 |
| 16 | | 06'17" (+01'12") | 1001 / 16016 | 169 / 93 |
| 17 | | 07'29" (+02'24") | 1002 / 17019 | 137 / 97 |
| 18 | | 07'24" (+02'19") | 1000 / 18019 | 141 / 95 |
| 19 | | 06'32" (+01'27") | 1000 / 19020 | 162 / 93 |
| 20 | | 06'33" (+01'28") | 1000 / 20020 | 170 / 89 |
| 21 | | 06'10" (+01'05") | 850 / 20871 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.89 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'33" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'38" | 00:26'43" |
| 6 | 06'15" | 00:32'58" |
| 7 | 05'44" | 00:38'42" |
| 8 | 05'57" | 00:44'39" |
| 9 | 06'02" | 00:50'41" |
| 10 | 05'55" | 00:56'36" |
| 11 | 06'07" | 01:02'43" |
| 12 | 06'06" | 01:08'49" |
| 13 | 06'30" | 01:15'19" |
| 14 | 06'22" | 01:21'41" |
| 15 | 06'26" | 01:28'07" |
| 16 | 06'18" | 01:34'25" |
| 17 | 07'27" | 01:41'52" |
| 18 | 07'11" | 01:49'03" |
| 19 | 06'34" | 01:55'37" |
| 20 | 06'18" | 02:01'55" |
| 21 | 06'15" | 02:08'10" |
| 20.9 | -6'-24" | 02:08'59" |
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