20.0 km | 02:29:47 | 07:28/km日期: 2019-05-04 15:41 - 總爬升: 454 m - 平均心率: 169 - 卡路里: 1708 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'39" / 05'53" / 06'28" / 07'30" / 07'51" / 10'05" / 09'41" / 09'27" / 11'00" / 04'56" / 06'16" / 06'26" / 06'37" / 06'11" / 06'22" / 06'34" / 07'14" / 07'06" / 08'01" / 10'08" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'31") | 1000 / 3000 |
| 4 | | 07'29" (+02'33") | 1000 / 4000 |
| 5 | | 07'51" (+02'55") | 1000 / 5000 |
| 6 | | 10'04" (+05'08") | 1000 / 6000 |
| 7 | | 09'41" (+04'45") | 1000 / 7000 |
| 8 | | 09'26" (+04'30") | 1000 / 8000 |
| 9 | | 11'00" (+06'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'16" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'29") | 1000 / 12000 |
| 13 | | 06'37" (+01'41") | 1000 / 13000 |
| 14 | | 06'10" (+01'14") | 1000 / 14000 |
| 15 | | 06'22" (+01'26") | 1000 / 15000 |
| 16 | | 06'33" (+01'37") | 1000 / 16000 |
| 17 | | 07'14" (+02'18") | 1000 / 17000 |
| 18 | | 07'05" (+02'09") | 1000 / 18000 |
| 19 | | 08'00" (+03'04") | 1000 / 19000 |
| 20 | | 10'08" (+05'12") | 1000 / 20000 |
| 21 | | 10'37" (+05'41") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
94.29 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 06'28" | 00:18'00" |
| 4 | 07'30" | 00:25'30" |
| 5 | 07'51" | 00:33'21" |
| 6 | 10'05" | 00:43'26" |
| 7 | 09'41" | 00:53'07" |
| 8 | 09'27" | 01:02'34" |
| 9 | 11'00" | 01:13'34" |
| 10 | 04'56" | 01:18'30" |
| 11 | 06'16" | 01:24'46" |
| 12 | 06'26" | 01:31'12" |
| 13 | 06'37" | 01:37'49" |
| 14 | 06'11" | 01:44'00" |
| 15 | 06'22" | 01:50'22" |
| 16 | 06'34" | 01:56'56" |
| 17 | 07'14" | 02:04'10" |
| 18 | 07'06" | 02:11'16" |
| 19 | 08'01" | 02:19'17" |
| 20 | 10'08" | 02:29'25" |
| 20.0 | 10'33" | 02:29'48" |
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