16.5 km | 02:16:28 | 08:16/km日期: 2019-05-05 05:46 - 平均心率: 146 - 卡路里: 1469 Cal - 總步數: 21490 - 平均步頻: 157 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'45" / 05'10" / 06'10" / 06'32" / 06'14" / 06'17" / 06'17" / 06'32" / 06'28" / 06'30" / 06'20" / 06'26" / 06'27" / 11'03" / 11'30" / 21'55" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'04") | 918 / 918 | 154 / 102 |
| 2 | | 06'41" (+00'29") | 1001 / 1919 | 157 / 94 |
| 3 | | 06'12" | 1002 / 2921 | 164 / 98 |
| 4 | | 06'29" (+00'17") | 1005 / 3926 | 166 / 92 |
| 5 | | 06'12" | 1008 / 4935 | 164 / 97 |
| 6 | | 06'14" (+00'02") | 1005 / 5940 | 165 / 97 |
| 7 | | 06'23" (+00'11") | 1008 / 6949 | 164 / 94 |
| 8 | | 06'25" (+00'13") | 1000 / 7950 | 165 / 94 |
| 9 | | 06'31" (+00'19") | 1000 / 8950 | 167 / 91 |
| 10 | | 06'26" (+00'14") | 1004 / 9955 | 166 / 93 |
| 11 | | 06'24" (+00'12") | 1005 / 10960 | 165 / 93 |
| 12 | | 06'21" (+00'09") | 1002 / 11963 | 166 / 94 |
| 13 | | 07'11" (+00'59") | 1002 / 12965 | 179 / 77 |
| 14 | | 11'48" (+05'36") | 1005 / 13971 | 221 / 38 |
| 15 | | 12'04" (+05'52") | 1004 / 14976 | 216 / 38 |
| 16 | | 23'13" (+17'01") | 1001 / 15977 | 74 / 58 |
| 17 | | 09'40" (+03'28") | 573 / 16551 | 120 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 06'10" | 00:17'05" |
| 4 | 06'32" | 00:23'37" |
| 5 | 06'14" | 00:29'51" |
| 6 | 06'17" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'32" | 00:48'57" |
| 9 | 06'28" | 00:55'25" |
| 10 | 06'30" | 01:01'55" |
| 11 | 06'20" | 01:08'15" |
| 12 | 06'26" | 01:14'41" |
| 13 | 06'27" | 01:21'08" |
| 14 | 11'03" | 01:32'11" |
| 15 | 11'30" | 01:43'41" |
| 16 | 21'55" | 02:05'36" |
| 16.5 | 22'05" | 02:16'28" |
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