|  100.0 km | 06:24:33 | 15.6 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 06:24:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'29" (+03'29") | 00:24'42" (+04'37") | | 00:12'13" (+03'13") | | 00:49'08" (+40'08") | 00:59'57" (+39'52") | | 00:10'49" (+01'49") | | 00:09'38" (+00'38") | 00:20'05" | | 00:10'27" (+01'27") | | 00:13'42" (+04'42") | 00:23'52" (+03'47") | | 00:10'10" (+01'10") | | 00:10'23" (+01'23") | 00:22'40" (+02'35") | | 00:12'17" (+03'17") | | 00:12'26" (+03'26") | 00:33'03" (+12'58") | | 00:20'37" (+11'37") | | 00:28'37" (+19'37") | 01:25'00" (+04'55") | | 00:56'23" (+47'23") | | 00:38'54" (+29'54") | 00:49'57" (+29'52") | | 00:11'03" (+02'03") | | 00:29'53" (+20'53") | 00:38'53" (+18'48") | | 00:09'00" | | 00:09'31" (+00'31") | 00:21'15" (+01'10") | | 00:11'44" (+02'44") | |
日期: 2019-05-05 04:54 - 總爬升: 1161 m - 平均心率: 126 - 卡路里: 3683 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-9.17) | 5000 / 5000 | | 2 | | 24.66 (-8.68) | 5000 / 10000 | | 3 | | 21.69 (-11.65) | 5000 / 15000 | | 4 | | 27.91 (-5.43) | 5000 / 20000 | | 5 | | 31.30 (-2.03) | 5000 / 25000 |
| 6 | | 28.80 (-4.53) | 5000 / 30000 | | 7 | | 21.95 (-11.38) | 5000 / 35000 | | 8 | | 29.75 (-3.58) | 5000 / 40000 | | 9 | | 29.03 (-4.30) | 5000 / 45000 | | 10 | | 24.49 (-8.84) | 5000 / 50000 | | 11 | | 24.16 (-9.17) | 5000 / 55000 | | 12 | | 14.57 (-18.76) | 5000 / 60000 | | 13 | | 10.50 (-22.84) | 5000 / 65000 | | 14 | | 5.33 (-28.01) | 5000 / 70000 | | 15 | | 7.73 (-25.61) | 5000 / 75000 | | 16 | | 27.27 (-6.06) | 5000 / 80000 | | 17 | | 10.06 (-23.28) | 5000 / 85000 | | 18 | | 33.33 | 5000 / 90000 | | 19 | | 31.58 (-1.75) | 5000 / 95000 | | 20 | | 25.71 (-7.62) | 5000 / 100000 | | 21 | | 29.27 (-4.07) | 5000 / 105000 | | 22 | | 21.69 (-11.65) | 5000 / 110000 | | 23 | | 24.49 (-8.84) | 5000 / 115000 |
 雲林榮文  賽前宣言: 加油 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 1.8 % | | 2 | 23.8 | 1.0 % | | 3 | 24.5 | -0.2 % | | 4 | 24.8 | -0.6 % | | 5 | 26.7 | 1.5 % | | 6 | 27.1 | -0.5 % | | 7 | 23.5 | -0.5 % | | 8 | 24.5 | -0.3 % | | 9 | 23.4 | -0.8 % | | 10 | 24.7 | 1.3 % | | 11 | 21.4 | 1.0 % | | 12 | 4.0 | -5.8 % | | 13 | 2.2 | 1.8 % | | 14 | 28.1 | -0.6 % | | 15 | 31.6 | -0.6 % | | 16 | 28.8 | -0.2 % | | 17 | 30.3 | -0.5 % | | 18 | 25.7 | 2.0 % | | 19 | 23.2 | -0.6 % | | 20 | 32.7 | -0.3 % | | 21 | 29.5 | 1.0 % | | 22 | 31.9 | -0.2 % | | 23 | 30.5 | 1.0 % | | 24 | 34.0 | 1.0 % | | 25 | 30.3 | -0.6 % | | 26 | 26.1 | -0.3 % | | 27 | 31.3 | -0.5 % | | 28 | 33.3 | -0.2 % | | 29 | 23.1 | 2.4 % | | 30 | 32.7 | 1.0 % | | 31 | 16.7 | -2.6 % | | 32 | 19.4 | 3.4 % | | 33 | 29.0 | 1.0 % | | 34 | 32.7 | -0.4 % | | 35 | 19.3 | -3.1 % | | 36 | 24.8 | 2.2 % | | 37 | 30.8 | 1.8 % | | 38 | 31.0 | -0.4 % | | 39 | 31.9 | -0.2 % | | 40 | 30.3 | 1.0 % | | 41 | 25.7 | 1.5 % | | 42 | 27.9 | -0.7 % | | 43 | 30.8 | -0.7 % | | 44 | 31.0 | -0.9 % | | 45 | 29.8 | 1.0 % | | 46 | 24.5 | -1.9 % | | 47 | 22.2 | 3.5 % | | 48 | 27.9 | 1.5 % | | 49 | 31.3 | 1.5 % | | 50 | 19.6 | -4.4 % | | 51 | 26.3 | 3.3 % | | 52 | 16.6 | -7.0 % | | 53 | 26.3 | 1.3 % | | 54 | 29.8 | -0.9 % | | 55 | 26.9 | 1.5 % | | 56 | 26.1 | -1.5 % | | 57 | 25.5 | 1.8 % | | 58 | 21.1 | 1.6 % | | 59 | 19.0 | 1.7 % | | 60 | 6.0 | 4.0 % | | 61 | 15.3 | 4.2 % | | 62 | 13.0 | 3.6 % | | 63 | 12.7 | 3.1 % | | 64 | 15.5 | 2.2 % | | 65 | 5.2 | 8.2 % | | 66 | 10.1 | 11.6 % | | 67 | 3.6 | 10.0 % | | 68 | 3.0 | 15.5 % | | 69 | 9.4 | 11.6 % | | 70 | 8.3 | 10.9 % | | 71 | 2.9 | 12.3 % | | 72 | 9.0 | 9.2 % | | 73 | 10.0 | 6.0 % | | 74 | 15.4 | 3.4 % | | 75 | 31.9 | -5.0 % | | 76 | 35.3 | -6.4 % | | 77 | 31.6 | -5.6 % | | 78 | 19.5 | -2.4 % | | 79 | 26.3 | -2.5 % | | 80 | 28.8 | -3.9 % | | 81 | 32.4 | -5.9 % | | 82 | 30.0 | -6.6 % | | 83 | 4.6 | -8.4 % | | 84 | 5.3 | -7.4 % | | 85 | 37.1 | -5.5 % | | 86 | 36.4 | -4.5 % | | 87 | 39.1 | -4.1 % | | 88 | 38.7 | -6.3 % | | 89 | 41.9 | -4.0 % | | 90 | 21.2 | 4.0 % | | 91 | 34.0 | -2.3 % | | 92 | 46.2 | -4.5 % | | 93 | 30.3 | -2.1 % | | 94 | 27.1 | 1.7 % | | 95 | 26.7 | -2.0 % | | 96 | 25.2 | -1.1 % | | 97 | 18.5 | -1.7 % | | 98 | 32.7 | -1.6 % | | 99 | 24.3 | -2.6 % | | 100 | 33.3 | -2.4 % | | 101 | 30.8 | 1.7 % | | 102 | 31.9 | -1.7 % | | 103 | 31.0 | -1.0 % | | 104 | 27.7 | 2.3 % | | 105 | 24.5 | -1.6 % | | 106 | 18.8 | -3.8 % | | 107 | 16.9 | -6.0 % | | 108 | 22.2 | -2.2 % | | 109 | 27.3 | 2.5 % | | 110 | 27.5 | -1.5 % | | 111 | 27.7 | 1.4 % | | 112 | 15.3 | -7.0 % | | 113 | 31.0 | -1.0 % | | 114 | 32.7 | -1.0 % | | 115 | 24.3 | -2.0 % | | 116 | 28.3 | 1.8 % | | 116.7 | 22.7 | -1.0 % |
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