33.2 km | 03:38:42 | 06:34/km日期: 2019-05-05 06:01 - 總爬升: 717 m - 平均心率: 140 - 卡路里: 1912 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'49" / 05'50" / 05'26" / 05'39" / 05'29" / 05'20" / 05'51" / 11'35" / 05'25" / 04'46" / 05'04" / 13'31" / 06'48" / 06'43" / 06'02" / 05'26" / 05'25" / 05'45" / 12'01" / 11'55" / 05'17" / 05'16" / 05'23" / 05'05" / 05'23" / 06'20" / 05'05" / 06'23" / 06'26" / 05'16" / 06'00" / 06'54" / 07'20" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 11'35" (+06'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 13'30" (+08'44") | 1000 / 12000 |
| 13 | | 06'39" (+01'53") | 1000 / 13000 |
| 14 | | 06'51" (+02'05") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'25" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'59") | 1000 / 18000 |
| 19 | | 12'00" (+07'14") | 1000 / 19000 |
| 20 | | 11'55" (+07'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 05'16" (+00'30") | 1000 / 22000 |
| 23 | | 05'23" (+00'37") | 1000 / 23000 |
| 24 | | 05'05" (+00'19") | 1000 / 24000 |
| 25 | | 05'22" (+00'36") | 1000 / 25000 |
| 26 | | 06'21" (+01'35") | 1000 / 26000 |
| 27 | | 05'03" (+00'17") | 1000 / 27000 |
| 28 | | 06'22" (+01'36") | 1000 / 28000 |
| 29 | | 06'26" (+01'40") | 1000 / 29000 |
| 30 | | 05'15" (+00'29") | 1000 / 30000 |
| 31 | | 06'00" (+01'14") | 1000 / 31000 |
| 32 | | 06'53" (+02'07") | 1000 / 32000 |
| 33 | | 07'19" (+02'33") | 1000 / 33000 |
| 34 | | 12'23" (+07'37") | 222 / 33222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 305.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'51" | 00:39'24" |
| 8 | 11'35" | 00:50'59" |
| 9 | 05'25" | 00:56'24" |
| 10 | 04'46" | 01:01'10" |
| 11 | 05'04" | 01:06'14" |
| 12 | 13'31" | 01:19'45" |
| 13 | 06'48" | 01:26'33" |
| 14 | 06'43" | 01:33'16" |
| 15 | 06'02" | 01:39'18" |
| 16 | 05'26" | 01:44'44" |
| 17 | 05'25" | 01:50'09" |
| 18 | 05'45" | 01:55'54" |
| 19 | 12'01" | 02:07'55" |
| 20 | 11'55" | 02:19'50" |
| 21 | 05'17" | 02:25'07" |
| 22 | 05'16" | 02:30'23" |
| 23 | 05'23" | 02:35'46" |
| 24 | 05'05" | 02:40'51" |
| 25 | 05'23" | 02:46'14" |
| 26 | 06'20" | 02:52'34" |
| 27 | 05'05" | 02:57'39" |
| 28 | 06'23" | 03:04'02" |
| 29 | 06'26" | 03:10'28" |
| 30 | 05'16" | 03:15'44" |
| 31 | 06'00" | 03:21'44" |
| 32 | 06'54" | 03:28'38" |
| 33 | 07'20" | 03:35'58" |
| 33.2 | 12'20" | 03:38'43" |
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