24.4 km | 06:10:32 | 15:12/km日期: 2019-05-05 11:19 - 總爬升: 1312 m - 卡路里: 1468 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 11'53" / 09'36" / 11'17" / 06'49" / 10'14" / 13'16" / 14'31" / 22'57" / 31'26" / 20'40" / 15'40" / 15'53" / 15'22" / 18'16" / 24'24" / 18'07" / 20'51" / 13'27" / 13'09" / 13'01" / 12'49" / 14'49" / 08'07" / 30'21" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'04") | 1000 / 1000 |
| 2 | | 09'33" (+02'44") | 1000 / 2000 |
| 3 | | 11'17" (+04'28") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 10'13" (+03'24") | 1000 / 5000 |
| 6 | | 13'16" (+06'27") | 1000 / 6000 |
| 7 | | 14'30" (+07'41") | 1000 / 7000 |
| 8 | | 22'57" (+16'08") | 1000 / 8000 |
| 9 | | 31'22" (+24'33") | 1000 / 9000 |
| 10 | | 20'43" (+13'54") | 1000 / 10000 |
| 11 | | 15'39" (+08'50") | 1000 / 11000 |
| 12 | | 15'49" (+09'00") | 1000 / 12000 |
| 13 | | 15'25" (+08'36") | 1000 / 13000 |
| 14 | | 18'15" (+11'26") | 1000 / 14000 |
| 15 | | 24'24" (+17'35") | 1000 / 15000 |
| 16 | | 18'07" (+11'18") | 1000 / 16000 |
| 17 | | 20'49" (+14'00") | 1000 / 17000 |
| 18 | | 13'28" (+06'39") | 1000 / 18000 |
| 19 | | 13'08" (+06'19") | 1000 / 19000 |
| 20 | | 12'58" (+06'09") | 1000 / 20000 |
| 21 | | 12'52" (+06'03") | 1000 / 21000 |
| 22 | | 14'48" (+07'59") | 1000 / 22000 |
| 23 | | 08'07" (+01'18") | 1000 / 23000 |
| 24 | | 08'51" (+02'02") | 1000 / 24000 |
| 25 | | 13'57" (+07'08") | 366 / 24366 |
5月累積里程 :
329.36 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 09'36" | 00:21'29" |
| 3 | 11'17" | 00:32'46" |
| 4 | 06'49" | 00:39'35" |
| 5 | 10'14" | 00:49'49" |
| 6 | 13'16" | 01:03'05" |
| 7 | 14'31" | 01:17'36" |
| 8 | 22'57" | 01:40'33" |
| 9 | 31'26" | 02:11'59" |
| 10 | 20'40" | 02:32'39" |
| 11 | 15'40" | 02:48'19" |
| 12 | 15'53" | 03:04'12" |
| 13 | 15'22" | 03:19'34" |
| 14 | 18'16" | 03:37'50" |
| 15 | 24'24" | 04:02'14" |
| 16 | 18'07" | 04:20'21" |
| 17 | 20'51" | 04:41'12" |
| 18 | 13'27" | 04:54'39" |
| 19 | 13'09" | 05:07'48" |
| 20 | 13'01" | 05:20'49" |
| 21 | 12'49" | 05:33'38" |
| 22 | 14'49" | 05:48'27" |
| 23 | 08'07" | 05:56'34" |
| 24 | 30'21" | 06:26'55" |
| 24.4 | 13'59" | 06:32'03" |
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