12.3 km | 01:20:52 | 06:33/km日期: 2019-05-02 08:00 - 平均心率: 161 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 01'01" / 06'29" / 06'13" / 06'21" / 06'26" / 06'18" / 07'10" / 06'59" / 06'26" / 07'12" / 06'35" / 06'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'22") | 1000 / 1000 |
2 | | 06'29" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'02") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'08") | 1000 / 6000 |
7 | | 07'10" (+01'00") | 1000 / 7000 |
8 | | 06'58" (+00'48") | 1000 / 8000 |
9 | | 06'25" (+00'15") | 1000 / 9000 |
10 | | 07'12" (+01'02") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 05'54" | 340 / 12340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 24.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 06'29" | 00:07'30" |
3 | 06'13" | 00:13'43" |
4 | 06'21" | 00:20'04" |
5 | 06'26" | 00:26'30" |
6 | 06'18" | 00:32'48" |
7 | 07'10" | 00:39'58" |
8 | 06'59" | 00:46'57" |
9 | 06'26" | 00:53'23" |
10 | 07'12" | 01:00'35" |
11 | 06'35" | 01:07'10" |
12 | 06'10" | 01:13'20" |
12.3 | 05'55" | 01:15'21" |