19.4 km | 04:23:44 | 13:33/km日期: 2019-05-05 09:19 - 總爬升: 862 m - 平均心率: 156 - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 71%
Pace: 11'15" / 11'03" / 09'23" / 11'46" / 10'08" / 10'18" / 09'43" / 13'00" / 19'34" / 36'42" / 15'20" / 20'31" / 12'31" / 10'45" / 13'33" / 13'49" / 09'42" / 09'32" / 09'47" / 12'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 66.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'03" | 00:22'18" |
| 3 | 09'23" | 00:31'41" |
| 4 | 11'46" | 00:43'27" |
| 5 | 10'08" | 00:53'35" |
| 6 | 10'18" | 01:03'53" |
| 7 | 09'43" | 01:13'36" |
| 8 | 13'00" | 01:26'36" |
| 9 | 19'34" | 01:46'10" |
| 10 | 36'42" | 02:22'52" |
| 11 | 15'20" | 02:38'12" |
| 12 | 20'31" | 02:58'43" |
| 13 | 12'31" | 03:11'14" |
| 14 | 10'45" | 03:21'59" |
| 15 | 13'33" | 03:35'32" |
| 16 | 13'49" | 03:49'21" |
| 17 | 09'42" | 03:59'03" |
| 18 | 09'32" | 04:08'35" |
| 19 | 09'47" | 04:18'22" |
| 19.4 | 12'09" | 04:23'44" |
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