15.5 km | 01:28:41 | 05:42/km日期: 2019-05-07 04:58 - 平均心率: 174 - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'05" / 05'34" / 06'17" / 06'09" / 06'37" / 05'24" / 06'04" / 06'00" / 05'49" / 05'49" / 05'01" / 06'36" / 05'32" / 08'35" / 06'35" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
338.55 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 06'17" | 00:17'56" |
4 | 06'09" | 00:24'05" |
5 | 06'37" | 00:30'42" |
6 | 05'24" | 00:36'06" |
7 | 06'04" | 00:42'10" |
8 | 06'00" | 00:48'10" |
9 | 05'49" | 00:53'59" |
10 | 05'49" | 00:59'48" |
11 | 05'01" | 01:04'49" |
12 | 06'36" | 01:11'25" |
13 | 05'32" | 01:16'57" |
14 | 08'35" | 01:25'32" |
15 | 06'35" | 01:32'07" |
15.5 | 05'31" | 01:35'00" |