10.2 km | 01:03:19 | 06:11/km日期: 2019-05-07 18:07 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 06'47" / 06'37" / 06'44" / 06'25" / 06'41" / 05'53" / 05'40" / 05'23" / 05'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+01'34") | 1000 / 2000 |
| 3 | | 06'37" (+01'24") | 1000 / 3000 |
| 4 | | 06'44" (+01'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'40" (+01'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'47" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 305.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'47" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 06'41" | 00:39'21" |
| 7 | 05'53" | 00:45'14" |
| 8 | 05'40" | 00:50'54" |
| 9 | 05'23" | 00:56'17" |
| 10 | 05'14" | 01:01'31" |
| 10.2 | 04'46" | 01:02'33" |
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