13.7 km | 01:01:45 | 04:30/km日期: 2019-05-08 17:10 - 地點: 龍潭 - 天氣: 毛毛雨 - 卡路里: 739 Cal - 總步數: 10764 - 平均步頻: 174 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'10" / 04'39" / 04'34" / 04'35" / 04'23" / 04'25" / 04'35" / 04'27" / 04'25" / 04'22" / 04'22" / 04'24" / 04'19" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'52") | 1002 / 1002 | 171 / 111 |
2 | | 04'40" (+00'20") | 1003 / 2006 | 174 / 122 |
3 | | 04'34" (+00'14") | 1010 / 3017 | 176 / 124 |
4 | | 04'30" (+00'10") | 1004 / 4021 | 173 / 127 |
5 | | 04'21" (+00'01") | 1008 / 5030 | 175 / 130 |
6 | | 04'25" (+00'05") | 1005 / 6035 | 175 / 128 |
7 | | 04'30" (+00'10") | 1006 / 7041 | 174 / 127 |
8 | | 04'25" (+00'05") | 1003 / 8045 | 174 / 129 |
9 | | 04'23" (+00'03") | 1000 / 9045 | 175 / 129 |
10 | | 04'22" (+00'02") | 1000 / 10046 | 174 / 130 |
11 | | 04'20" | 1000 / 11046 | 173 / 132 |
12 | | 04'26" (+00'06") | 1005 / 12052 | 174 / 129 |
13 | | 04'20" | 1009 / 13062 | 173 / 132 |
14 | | 04'09" | 688 / 13750 | 173 / 138 |
5月累積里程 :
431.68 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'39" | 00:09'49" |
3 | 04'34" | 00:14'23" |
4 | 04'35" | 00:18'58" |
5 | 04'23" | 00:23'21" |
6 | 04'25" | 00:27'46" |
7 | 04'35" | 00:32'21" |
8 | 04'27" | 00:36'48" |
9 | 04'25" | 00:41'13" |
10 | 04'22" | 00:45'35" |
11 | 04'22" | 00:49'57" |
12 | 04'24" | 00:54'21" |
13 | 04'19" | 00:58'40" |
13.7 | 04'28" | 01:01'45" |