16.2 km | 01:35:01 | 05:52/km日期: 2019-05-08 19:45 - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'53" / 06'04" / 06'09" / 06'21" / 06'26" / 06'02" / 06'08" / 06'01" / 05'55" / 06'12" / 06'08" / 05'24" / 05'26" / 05'13" / 05'12" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1000 / 1000 |
2 | | 06'04" (+00'53") | 1000 / 2000 |
3 | | 06'09" (+00'58") | 1000 / 3000 |
4 | | 06'20" (+01'09") | 1000 / 4000 |
5 | | 06'26" (+01'15") | 1000 / 5000 |
6 | | 06'02" (+00'51") | 1000 / 6000 |
7 | | 06'08" (+00'57") | 1000 / 7000 |
8 | | 06'00" (+00'49") | 1000 / 8000 |
9 | | 05'54" (+00'43") | 1000 / 9000 |
10 | | 06'11" (+01'00") | 1000 / 10000 |
11 | | 06'08" (+00'57") | 1000 / 11000 |
12 | | 05'23" (+00'12") | 1000 / 12000 |
13 | | 05'25" (+00'14") | 1000 / 13000 |
14 | | 05'13" (+00'02") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 05'30" (+00'19") | 1000 / 16000 |
17 | | 05'00" | 192 / 16192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km UA running黑 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'04" | 00:11'57" |
3 | 06'09" | 00:18'06" |
4 | 06'21" | 00:24'27" |
5 | 06'26" | 00:30'53" |
6 | 06'02" | 00:36'55" |
7 | 06'08" | 00:43'03" |
8 | 06'01" | 00:49'04" |
9 | 05'55" | 00:54'59" |
10 | 06'12" | 01:01'11" |
11 | 06'08" | 01:07'19" |
12 | 05'24" | 01:12'43" |
13 | 05'26" | 01:18'09" |
14 | 05'13" | 01:23'22" |
15 | 05'12" | 01:28'34" |
16 | 05'30" | 01:34'04" |
16.2 | 04'56" | 01:35'01" |