21.2 km | 02:43:36 | 07:43/km日期: 2014-06-01 05:36 - 總爬升: 412 m - 地點: 楊梅後山團練 - 平均心率: 137 - 卡路里: 1144 Cal
Pace: 06'17" / 06'17" / 06'19" / 05'03" / 05'08" / 05'54" / 05'03" / 04'42" / 21'55" / 04'34" / 04'36" / 20'28" / 06'07" / 06'18" / 05'52" / 05'35" / 07'05" / 22'37" / 04'53" / 04'15" / 03'55" / 03'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
300.77 km Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 05'03" | 00:23'56" |
5 | 05'08" | 00:29'04" |
6 | 05'54" | 00:34'58" |
7 | 05'03" | 00:40'01" |
8 | 04'42" | 00:44'43" |
9 | 21'55" | 01:06'38" |
10 | 04'34" | 01:11'12" |
11 | 04'36" | 01:15'48" |
12 | 20'28" | 01:36'16" |
13 | 06'07" | 01:42'23" |
14 | 06'18" | 01:48'41" |
15 | 05'52" | 01:54'33" |
16 | 05'35" | 02:00'08" |
17 | 07'05" | 02:07'13" |
18 | 22'37" | 02:29'50" |
19 | 04'53" | 02:34'43" |
20 | 04'15" | 02:38'58" |
21 | 03'55" | 02:42'53" |
21.2 | 03'44" | 02:43'36" |