22.3 km | 02:17:58 | 06:11/km日期: 2019-05-09 13:51 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1364 Cal - 總步數: 27006 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'18" / 05'53" / 05'57" / 05'54" / 05'57" / 06'01" / 06'01" / 06'00" / 05'59" / 05'51" / 05'52" / 06'06" / 05'58" / 06'02" / 05'50" / 06'05" / 06'05" / 06'09" / 06'13" / 06'07" / 05'57" / 05'58" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'19") | 1002 / 1002 | 187 / 83 |
| 2 | | 06'03" (+00'01") | 1002 / 2004 | 197 / 83 |
| 3 | | 06'06" (+00'04") | 1000 / 3004 | 198 / 82 |
| 4 | | 06'04" (+00'02") | 1000 / 4005 | 199 / 82 |
| 5 | | 06'06" (+00'04") | 1002 / 5007 | 199 / 82 |
| 6 | | 06'10" (+00'08") | 1002 / 6009 | 199 / 80 |
| 7 | | 06'12" (+00'10") | 1000 / 7010 | 198 / 81 |
| 8 | | 06'13" (+00'11") | 1001 / 8011 | 197 / 81 |
| 9 | | 06'05" (+00'03") | 1002 / 9014 | 197 / 83 |
| 10 | | 06'02" | 1002 / 10016 | 197 / 84 |
| 11 | | 06'06" (+00'04") | 1000 / 11017 | 196 / 83 |
| 12 | | 06'13" (+00'11") | 1001 / 12018 | 195 / 82 |
| 13 | | 06'13" (+00'11") | 1002 / 13020 | 195 / 82 |
| 14 | | 06'09" (+00'07") | 1000 / 14021 | 195 / 82 |
| 15 | | 06'14" (+00'12") | 1001 / 15023 | 194 / 82 |
| 16 | | 06'20" (+00'18") | 1000 / 16023 | 194 / 81 |
| 17 | | 06'22" (+00'20") | 1002 / 17025 | 194 / 80 |
| 18 | | 06'17" (+00'15") | 1000 / 18026 | 193 / 81 |
| 19 | | 06'18" (+00'16") | 1003 / 19029 | 194 / 81 |
| 20 | | 06'06" (+00'04") | 1001 / 20030 | 193 / 84 |
| 21 | | 06'08" (+00'06") | 1002 / 21033 | 194 / 83 |
| 22 | | 06'15" (+00'13") | 1001 / 22035 | 193 / 82 |
| 23 | | 05'47" | 261 / 22297 | 193 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 05'59" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 05'52" | 01:05'43" |
| 12 | 06'06" | 01:11'49" |
| 13 | 05'58" | 01:17'47" |
| 14 | 06'02" | 01:23'49" |
| 15 | 05'50" | 01:29'39" |
| 16 | 06'05" | 01:35'44" |
| 17 | 06'05" | 01:41'49" |
| 18 | 06'09" | 01:47'58" |
| 19 | 06'13" | 01:54'11" |
| 20 | 06'07" | 02:00'18" |
| 21 | 05'57" | 02:06'15" |
| 22 | 05'58" | 02:12'13" |
| 22.3 | 19'15" | 02:17'58" |
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