10.0 km | 00:55:27 | 05:32/km日期: 2014-05-25 06:46 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal
Pace: 09'54" / 00'04" / 05'16" / 05'27" / 05'21" / 05'37" / 05'43" / 05'50" / 05'51" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+01'04") | 1000 / 9000 |
| 10 | | 06'15" (+01'28") | 1000 / 10000 |
| 11 | | 09'21" (+04'34") | 20 / 10020 |
繼插花夜班與接連的雨天之後，間隔11天該再次跑起來啦…
5月累積里程 :
87.22 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 00'04" | 00:09'58" |
| 3 | 05'16" | 00:15'14" |
| 4 | 05'27" | 00:20'41" |
| 5 | 05'21" | 00:26'02" |
| 6 | 05'37" | 00:31'39" |
| 7 | 05'43" | 00:37'22" |
| 8 | 05'50" | 00:43'12" |
| 9 | 05'51" | 00:49'03" |
| 10 | 06'15" | 00:55'18" |
| 10.0 | 06'40" | 00:55'26" |
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展開計圈分析
