16.0 km | 01:45:32 | 06:35/km日期: 2014-05-14 18:21 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 938 Cal
Pace: 12'31" / 00'03" / 06'33" / 06'43" / 06'13" / 06'23" / 06'18" / 06'37" / 06'38" / 06'30" / 07'27" / 07'49" / 06'36" / 05'55" / 06'02" / 06'57" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 07'24" (+01'26") | 1000 / 11000 |
| 12 | | 07'51" (+01'53") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 06'53" (+00'55") | 1000 / 16000 |
| 17 | | 13'19" (+07'21") | 30 / 16030 |
頂著大逆風跑10km到鶯歌北二高下，結果折返到山佳就放棄去搭火車的蠢紀錄XD
5月累積里程 :
87.22 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 00'03" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'23" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 06'38" | 00:57'59" |
| 10 | 06'30" | 01:04'29" |
| 11 | 07'27" | 01:11'56" |
| 12 | 07'49" | 01:19'45" |
| 13 | 06'36" | 01:26'21" |
| 14 | 05'55" | 01:32'16" |
| 15 | 06'02" | 01:38'18" |
| 16 | 06'57" | 01:45'15" |
| 16.0 | 09'26" | 01:45'32" |
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