10.0 km | 00:56:26 | 05:37/km日期: 2014-04-30 09:36 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal
Pace: 09'50" / 00'02" / 04'56" / 05'12" / 05'22" / 05'39" / 06'05" / 06'11" / 06'31" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+01'15") | 1000 / 7000 |
| 8 | | 06'11" (+01'21") | 1000 / 8000 |
| 9 | | 06'31" (+01'41") | 1000 / 9000 |
| 10 | | 06'25" (+01'35") | 1000 / 10000 |
| 11 | | 12'00" (+07'10") | 20 / 10020 |
4月累積里程 :
109.32 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 00'02" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'12" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 05'39" | 00:31'01" |
| 7 | 06'05" | 00:37'06" |
| 8 | 06'11" | 00:43'17" |
| 9 | 06'31" | 00:49'48" |
| 10 | 06'26" | 00:56'14" |
| 10.0 | 10'00" | 00:56'26" |
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