10.0 km | 00:59:14 | 05:55/km日期: 2019-05-10 21:40 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'29" / 06'22" / 06'07" / 06'04" / 05'54" / 06'04" / 05'44" / 05'41" / 05'28" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
5月累積里程 :
329.36 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 05'44" | 00:42'44" |
| 8 | 05'41" | 00:48'25" |
| 9 | 05'28" | 00:53'53" |
| 10 | 05'18" | 00:59'11" |
| 10.0 | 04'46" | 00:59'14" |
展開計圈分析
留言 
