10.0 km | 01:20:04 | 07:58/km日期: 2019-05-11 05:46 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 07'15" / 07'20" / 06'40" / 08'23" / 08'11" / 08'12" / 08'23" / 08'00" / 07'59" / 07'51" / 48'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'34") | 1000 / 1000 |
2 | | 07'19" (+02'38") | 1000 / 2000 |
3 | | 12'46" (+08'05") | 234 / 2234 |
4 | | 04'47" (+00'06") | 800 / 3034 |
5 | | 31'03" (+26'22") | 128 / 3163 |
6 | | 04'43" (+00'02") | 800 / 3963 |
7 | | 22'19" (+17'38") | 179 / 4142 |
8 | | 04'41" | 800 / 4942 |
9 | | 21'32" (+16'51") | 185 / 5128 |
10 | | 04'46" (+00'05") | 800 / 5928 |
11 | | 22'50" (+18'09") | 175 / 6103 |
12 | | 04'42" (+00'01") | 800 / 6903 |
13 | | 20'58" (+16'17") | 190 / 7094 |
14 | | 04'44" (+00'03") | 800 / 7894 |
15 | | 21'21" (+16'40") | 187 / 8081 |
16 | | 04'51" (+00'10") | 800 / 8881 |
17 | | 18'17" (+13'36") | 218 / 9100 |
18 | | 04'47" (+00'06") | 800 / 9900 |
19 | | 29'06" (+24'25") | 137 / 10037 |
20 | | 28'38" (+23'57") | 0 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 82.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'20" | 00:14'35" |
3 | 06'40" | 00:21'15" |
4 | 08'23" | 00:29'38" |
5 | 08'11" | 00:37'49" |
6 | 08'12" | 00:46'01" |
7 | 08'23" | 00:54'24" |
8 | 08'00" | 01:02'24" |
9 | 07'59" | 01:10'23" |
10 | 07'51" | 01:18'14" |
10.0 | 48'05" | 01:20'04" |