21.1 km | 01:51:02 | 05:15/km日期: 2019-05-11 05:45 - 平均心率: 152 - 卡路里: 1273 Cal - 總步數: 19504 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'39" / 05'25" / 05'22" / 05'22" / 05'21" / 05'28" / 05'30" / 05'24" / 05'25" / 05'14" / 05'13" / 05'09" / 05'11" / 05'03" / 05'15" / 05'07" / 05'02" / 04'55" / 04'54" / 04'56" / 04'55" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'51") | 1002 / 1002 | 170 / 103 |
| 2 | | 05'26" (+00'36") | 1000 / 2003 | 174 / 105 |
| 3 | | 05'24" (+00'34") | 1003 / 3007 | 173 / 106 |
| 4 | | 05'24" (+00'34") | 1001 / 4008 | 173 / 106 |
| 5 | | 05'23" (+00'33") | 1001 / 5010 | 174 / 106 |
| 6 | | 05'29" (+00'39") | 1002 / 6013 | 174 / 104 |
| 7 | | 05'30" (+00'40") | 1000 / 7014 | 175 / 103 |
| 8 | | 05'27" (+00'37") | 1001 / 8015 | 173 / 105 |
| 9 | | 05'25" (+00'35") | 1001 / 9017 | 175 / 104 |
| 10 | | 05'16" (+00'26") | 1001 / 10019 | 176 / 107 |
| 11 | | 05'15" (+00'25") | 1001 / 11021 | 178 / 106 |
| 12 | | 05'10" (+00'20") | 1000 / 12021 | 175 / 110 |
| 13 | | 05'12" (+00'22") | 1000 / 13022 | 175 / 109 |
| 14 | | 05'08" (+00'18") | 1001 / 14024 | 177 / 109 |
| 15 | | 05'15" (+00'25") | 1000 / 15024 | 175 / 108 |
| 16 | | 05'08" (+00'18") | 1001 / 16025 | 174 / 111 |
| 17 | | 05'03" (+00'13") | 1001 / 17027 | 177 / 111 |
| 18 | | 04'56" (+00'06") | 1001 / 18028 | 178 / 113 |
| 19 | | 04'54" (+00'04") | 1000 / 19028 | 177 / 114 |
| 20 | | 04'59" (+00'09") | 1002 / 20031 | 177 / 113 |
| 21 | | 04'50" | 1002 / 21033 | 178 / 115 |
| 22 | | 04'55" (+00'05") | 84 / 21117 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 241.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 11 | 05'13" | 00:59'23" |
| 12 | 05'09" | 01:04'32" |
| 13 | 05'11" | 01:09'43" |
| 14 | 05'03" | 01:14'46" |
| 15 | 05'15" | 01:20'01" |
| 16 | 05'07" | 01:25'08" |
| 17 | 05'02" | 01:30'10" |
| 18 | 04'55" | 01:35'05" |
| 19 | 04'54" | 01:39'59" |
| 20 | 04'56" | 01:44'55" |
| 21 | 04'55" | 01:49'50" |
| 21.1 | 10'07" | 01:51'02" |
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