| 賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'17" | 00:12'44" | 3 | 06'07" | 00:18'51" | 4 | 06'40" | 00:25'31" | 5 | 07'10" | 00:32'41" | 6 | 07'53" | 00:40'34" | 7 | 07'19" | 00:47'53" | 8 | 07'37" | 00:55'30" | 9 | 07'19" | 01:02'49" | 10 | 08'03" | 01:10'52" | 11 | 07'52" | 01:18'44" | 12 | 08'08" | 01:26'52" | 13 | 07'59" | 01:34'51" | 14 | 07'46" | 01:42'37" | 15 | 08'23" | 01:51'00" | 16 | 08'28" | 01:59'28" | 17 | 09'28" | 02:08'56" | 18 | 11'04" | 02:20'00" | 19 | 09'20" | 02:29'20" | 20 | 07'04" | 02:36'24" | 21 | 06'47" | 02:43'11" | 22 | 06'30" | 02:49'41" | 23 | 08'02" | 02:57'43" | 24 | 10'29" | 03:08'12" | 25 | 08'20" | 03:16'32" | 26 | 09'18" | 03:25'50" | 27 | 11'54" | 03:37'44" | 28 | 08'01" | 03:45'45" | 29 | 07'31" | 03:53'16" | 30 | 07'08" | 04:00'24" | 31 | 07'08" | 04:07'32" | 32 | 06'56" | 04:14'28" | 33 | 07'26" | 04:21'54" | 34 | 08'10" | 04:30'04" | 35 | 07'47" | 04:37'51" | 36 | 07'22" | 04:45'13" | 37 | 07'05" | 04:52'18" | 38 | 07'38" | 04:59'56" | 39 | 08'41" | 05:08'37" | 40 | 07'18" | 05:15'55" | 41 | 12'25" | 05:28'20" | 42 | 07'57" | 05:36'17" | 43 | 08'45" | 05:45'02" | 44 | 07'30" | 05:52'32" | 45 | 07'27" | 05:59'59" | 46 | 07'34" | 06:07'33" | 46.5 | 08'05" | 06:11'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|