15.0 km | 01:22:22 | 05:29/km日期: 2019-05-12 05:43 - 地點: 神人團團練13特區 - 天氣: 很火熱 - 平均心率: 162 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 04'51" / 04'53" / 04'49" / 05'20" / 04'37" / 06'25" / 04'50" / 05'15" / 04'57" / 06'50" / 05'07" / 08'52" / 11'16" / 04'42" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 06'25" (+01'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+02'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+01'59") | 1000 / 12000 |
| 13 | | 07'57" (+03'21") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+01'19") | 7 / 15007 |
感恩魔王嘉銘邀約參加團練
神人團越來越強大
每次的自主練跑
都是在鍛鍊如何堅持到底
這也是我最欠缺的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
146.19 km 
Nike Zoom Streak 6blue 累積 :
929.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 05'20" | 00:19'53" |
| 5 | 04'37" | 00:24'30" |
| 6 | 06'25" | 00:30'55" |
| 7 | 04'50" | 00:35'45" |
| 8 | 05'15" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 06'50" | 00:52'47" |
| 11 | 05'07" | 00:57'54" |
| 12 | 08'52" | 01:06'46" |
| 13 | 11'16" | 01:18'02" |
| 14 | 04'42" | 01:22'44" |
| 15 | 05'12" | 01:27'56" |
| 15.0 | 06'24" | 01:27'59" |
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