10.0 km | 01:05:55 | 06:35/km日期: 2019-05-12 09:04 - 平均心率: 140 - 卡路里: 486 Cal
Pace: 08'18" / 07'38" / 10'57" / 06'03" / 05'27" / 08'42" / 05'04" / 04'48" / 04'49" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'32") | 1000 / 1000 |
2 | | 07'35" (+02'53") | 1000 / 2000 |
3 | | 10'52" (+06'10") | 1000 / 3000 |
4 | | 05'56" (+01'14") | 1000 / 4000 |
5 | | 05'26" (+00'44") | 1000 / 5000 |
6 | | 08'40" (+03'58") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 04'43" (+00'01") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 00'00" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'38" | 00:15'56" |
3 | 10'57" | 00:26'53" |
4 | 06'03" | 00:32'56" |
5 | 05'27" | 00:38'23" |
6 | 08'42" | 00:47'05" |
7 | 05'04" | 00:52'09" |
8 | 04'48" | 00:56'57" |
9 | 04'49" | 01:01'46" |
10 | 04'45" | 01:06'31" |
10.0 | 04'38" | 01:06'33" |