14.4 km | 03:38:11 | 15:07/km日期: 2019-05-13 12:19 - 總爬升: 1194 m - 卡路里: 620 Cal - 平均步頻: 130
Pace: 19'52" / 11'29" / 13'56" / 14'31" / 14'14" / 17'08" / 20'59" / 16'05" / 20'37" / 13'31" / 08'25" / 15'41" / 12'09" / 14'52" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'51" (+11'30") | 1000 / 1000 |
| 2 | | 11'28" (+03'07") | 1000 / 2001 |
| 3 | | 13'54" (+05'33") | 1001 / 3002 |
| 4 | | 14'30" (+06'09") | 1000 / 4003 |
| 5 | | 14'13" (+05'52") | 1000 / 5004 |
| 6 | | 17'26" (+09'05") | 1000 / 6004 |
| 7 | | 20'42" (+12'21") | 1000 / 7005 |
| 8 | | 16'03" (+07'42") | 1001 / 8006 |
| 9 | | 20'32" (+12'11") | 1001 / 9008 |
| 10 | | 13'35" (+05'14") | 1000 / 10008 |
| 11 | | 08'21" | 1001 / 11009 |
| 12 | | 15'42" (+07'21") | 1001 / 12010 |
| 13 | | 12'10" (+03'49") | 1001 / 13012 |
| 14 | | 14'44" (+06'23") | 1000 / 14012 |
| 15 | | 11'31" (+03'10") | 407 / 14420 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 11'29" | 00:31'21" |
| 3 | 13'56" | 00:45'17" |
| 4 | 14'31" | 00:59'48" |
| 5 | 14'14" | 01:14'02" |
| 6 | 17'08" | 01:31'10" |
| 7 | 20'59" | 01:52'09" |
| 8 | 16'05" | 02:08'14" |
| 9 | 20'37" | 02:28'51" |
| 10 | 13'31" | 02:42'22" |
| 11 | 08'25" | 02:50'47" |
| 12 | 15'41" | 03:06'28" |
| 13 | 12'09" | 03:18'37" |
| 14 | 14'52" | 03:33'29" |
| 14.4 | 10'58" | 03:38'06" |
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