11.1 km | 00:58:42 | 05:16/km日期: 2019-05-13 19:25 - 總爬升: 159 m - 地點: 演藝廳後方 - 天氣: 晴 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 63%
Pace: 05'54" / 05'25" / 05'24" / 05'17" / 05'23" / 05'19" / 05'22" / 04'59" / 04'59" / 04'54" / 06'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 05'23" (+00'29") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'28") | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 04'58" (+00'04") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'09" (+00'15") | 1000 / 11000 |
12 | | 05'17" (+00'23") | 117 / 11117 |
5月累積里程 :
313.63 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'25" | 00:11'19" |
3 | 05'24" | 00:16'43" |
4 | 05'17" | 00:22'00" |
5 | 05'23" | 00:27'23" |
6 | 05'19" | 00:32'42" |
7 | 05'22" | 00:38'04" |
8 | 04'59" | 00:43'03" |
9 | 04'59" | 00:48'02" |
10 | 04'54" | 00:52'56" |
11 | 06'08" | 00:59'04" |
11.1 | 05'14" | 00:59'41" |