13.1 km | 01:23:30 | 06:22/km日期: 2019-05-05 16:24 - 平均心率: 140 - 卡路里: 848 Cal - 總步數: 14050 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'01" / 06'04" / 06'11" / 06'04" / 06'17" / 06'11" / 06'23" / 06'33" / 06'36" / 06'26" / 06'19" / 06'25" / 06'23" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1001 / 1001 | 168 / 98 |
2 | | 06'06" (+00'04") | 1000 / 2001 | 170 / 96 |
3 | | 06'14" (+00'12") | 1001 / 3003 | 169 / 94 |
4 | | 06'09" (+00'07") | 1001 / 4005 | 169 / 95 |
5 | | 06'22" (+00'20") | 1000 / 5005 | 168 / 92 |
6 | | 06'18" (+00'16") | 1001 / 6006 | 168 / 94 |
7 | | 06'32" (+00'30") | 1001 / 7007 | 167 / 91 |
8 | | 06'34" (+00'32") | 1000 / 8008 | 168 / 90 |
9 | | 06'43" (+00'41") | 1002 / 9010 | 166 / 89 |
10 | | 06'25" (+00'23") | 1001 / 10012 | 168 / 92 |
11 | | 06'30" (+00'28") | 1001 / 11013 | 167 / 91 |
12 | | 06'36" (+00'34") | 1002 / 12015 | 166 / 90 |
13 | | 06'18" (+00'16") | 1000 / 13016 | 167 / 94 |
14 | | 05'32" | 81 / 13097 | 168 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
135.74 km 男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 06'17" | 00:30'37" |
6 | 06'11" | 00:36'48" |
7 | 06'23" | 00:43'11" |
8 | 06'33" | 00:49'44" |
9 | 06'36" | 00:56'20" |
10 | 06'26" | 01:02'46" |
11 | 06'19" | 01:09'05" |
12 | 06'25" | 01:15'30" |
13 | 06'23" | 01:21'53" |
13.1 | 16'24" | 01:23'30" |