11.0 km | 00:59:12 | 05:22/km日期: 2019-05-14 17:55 - 平均心率: 149 - 卡路里: 664 Cal - 總步數: 9956 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'25" / 05'13" / 05'29" / 04'27" / 05'03" / 05'04" / 05'00" / 05'04" / 06'11" / 06'01" / 05'41" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'48") | 1002 / 1002 | 174 / 105 |
| 2 | | 05'15" (+01'36") | 1000 / 2002 | 177 / 107 |
| 3 | | 07'00" (+03'21") | 465 / 2468 | 143 / 99 |
| 4 | | 03'39" | 400 / 2868 | 185 / 147 |
| 5 | | 06'14" (+02'35") | 162 / 3031 | 163 / 98 |
| 6 | | 03'50" (+00'11") | 402 / 3434 | 176 / 147 |
| 7 | | 06'54" (+03'15") | 159 / 3593 | 163 / 88 |
| 8 | | 03'49" (+00'10") | 401 / 3995 | 182 / 143 |
| 9 | | 08'56" (+05'17") | 113 / 4109 | 159 / 70 |
| 10 | | 03'49" (+00'10") | 400 / 4509 | 174 / 149 |
| 11 | | 13'07" (+09'28") | 77 / 4587 | 143 / 53 |
| 12 | | 03'44" (+00'05") | 400 / 4987 | 184 / 145 |
| 13 | | 08'55" (+05'16") | 113 / 5101 | 157 / 71 |
| 14 | | 03'50" (+00'11") | 402 / 5504 | 187 / 138 |
| 15 | | 12'01" (+08'22") | 84 / 5588 | 137 / 60 |
| 16 | | 03'49" (+00'10") | 401 / 5989 | 180 / 145 |
| 17 | | 09'10" (+05'31") | 110 / 6100 | 135 / 80 |
| 18 | | 03'49" (+00'10") | 400 / 6500 | 183 / 141 |
| 19 | | 09'33" (+05'54") | 106 / 6607 | 155 / 67 |
| 20 | | 03'47" (+00'08") | 400 / 7007 | 176 / 149 |
| 21 | | 08'47" (+05'08") | 115 / 7123 | 143 / 79 |
| 22 | | 03'49" (+00'10") | 400 / 7523 | 166 / 156 |
| 23 | | 12'03" (+08'24") | 85 / 7609 | 139 / 59 |
| 24 | | 03'47" (+00'08") | 400 / 8010 | 174 / 151 |
| 25 | | 11'24" (+07'45") | 90 / 8100 | 149 / 58 |
| 26 | | 03'47" (+00'08") | 399 / 8500 | 168 / 156 |
| 27 | | 11'21" (+07'42") | 137 / 8638 | 148 / 59 |
| 28 | | 06'08" (+02'29") | 1000 / 9639 | 169 / 95 |
| 29 | | 05'48" (+02'09") | 1001 / 10640 | 172 / 99 |
| 30 | | 05'39" (+02'00") | 371 / 11011 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
241.47 km 
美津濃 皇速1代 累積 :
140.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 04'27" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 05'04" | 00:40'45" |
| 9 | 06'11" | 00:46'56" |
| 10 | 06'01" | 00:52'57" |
| 11 | 05'41" | 00:58'38" |
| 11.0 | 43'35" | 00:59'12" |
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