26.0 km | 02:08:23 | 04:56/km日期: 2019-05-14 21:15 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 1277 Cal - 平均步頻: 182
Pace: 05'32" / 05'26" / 05'17" / 06'26" / 05'09" / 04'44" / 04'39" / 06'57" / 04'36" / 04'48" / 05'23" / 04'34" / 04'35" / 04'46" / 06'02" / 04'45" / 04'47" / 05'51" / 04'45" / 05'51" / 04'57" / 05'13" / 06'37" / 04'50" / 06'25" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'23") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'47" (+00'14") | 1000 / 20000 |
| 21 | | 04'56" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'27") | 1000 / 22000 |
| 23 | | 05'19" (+00'46") | 1000 / 23000 |
| 24 | | 04'49" (+00'16") | 1000 / 24000 |
| 25 | | 05'17" (+00'44") | 1000 / 25000 |
| 26 | | 05'39" (+01'06") | 1000 / 26000 |
| 27 | | 05'07" (+00'34") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 06'26" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 04'44" | 00:32'34" |
| 7 | 04'39" | 00:37'13" |
| 8 | 06'57" | 00:44'10" |
| 9 | 04'36" | 00:48'46" |
| 10 | 04'48" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 04'34" | 01:03'31" |
| 13 | 04'35" | 01:08'06" |
| 14 | 04'46" | 01:12'52" |
| 15 | 06'02" | 01:18'54" |
| 16 | 04'45" | 01:23'39" |
| 17 | 04'47" | 01:28'26" |
| 18 | 05'51" | 01:34'17" |
| 19 | 04'45" | 01:39'02" |
| 20 | 05'51" | 01:44'53" |
| 21 | 04'57" | 01:49'50" |
| 22 | 05'13" | 01:55'03" |
| 23 | 06'37" | 02:01'40" |
| 24 | 04'50" | 02:06'30" |
| 25 | 06'25" | 02:12'55" |
| 26 | 06'16" | 02:19'11" |
| 26.0 | 06'43" | 02:19'14" |
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