11.7 km | 02:14:19 | 11:30/km日期: 2019-05-16 19:00 - 總爬升: 588 m - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 126
Pace: 14'40" / 15'08" / 16'52" / 26'05" / 12'23" / 12'38" / 17'15" / 11'04" / 06'40" / 09'28" / 09'59" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'57") | 1000 / 1000 |
| 2 | | 15'07" (+08'28") | 1000 / 2000 |
| 3 | | 15'25" (+08'46") | 1000 / 3000 |
| 4 | | 11'15" (+04'36") | 1000 / 4000 |
| 5 | | 12'22" (+05'43") | 1000 / 5000 |
| 6 | | 11'49" (+05'10") | 1000 / 6000 |
| 7 | | 12'15" (+05'36") | 1000 / 7000 |
| 8 | | 11'04" (+04'25") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 09'28" (+02'49") | 1000 / 10000 |
| 11 | | 08'21" (+01'42") | 1000 / 11000 |
| 12 | | 13'18" (+06'39") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 137.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 15'08" | 00:29'48" |
| 3 | 16'52" | 00:46'40" |
| 4 | 26'05" | 01:12'45" |
| 5 | 12'23" | 01:25'08" |
| 6 | 12'38" | 01:37'46" |
| 7 | 17'15" | 01:55'01" |
| 8 | 11'04" | 02:06'05" |
| 9 | 06'40" | 02:12'45" |
| 10 | 09'28" | 02:22'13" |
| 11 | 09'59" | 02:32'12" |
| 11.7 | 14'38" | 02:41'58" |
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