10.3 km | 00:59:18 | 05:44/km日期: 2012-12-26 19:08 - 地點: 淡水河左岸 - 卡路里: 604 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'38" / 05'53" / 05'29" / 05'19" / 05'06" / 06'33" / 05'50" / 05'30" / 05'21" / 05'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1007 / 1007 |
| 2 | | 05'55" (+00'49") | 998 / 2005 |
| 3 | | 05'28" (+00'22") | 996 / 3002 |
| 4 | | 05'18" (+00'12") | 1000 / 4002 |
| 5 | | 05'06" | 1006 / 5009 |
| 6 | | 06'31" (+01'25") | 1006 / 6015 |
| 7 | | 05'49" (+00'43") | 1009 / 7024 |
| 8 | | 05'31" (+00'25") | 993 / 8018 |
| 9 | | 05'19" (+00'13") | 1003 / 9022 |
| 10 | | 04'57" | 1000 / 10023 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'29" | 00:18'00" |
| 4 | 05'19" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 06'33" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'21" | 00:51'39" |
| 10 | 05'00" | 00:56'39" |
| 10.3 | 08'11" | 00:59'18" |
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