14.6 km | 01:34:12 | 06:26/km日期: 2012-12-27 05:01 - 總爬升: 303 m - 地點: 觀音山‧崩山巷 - 平均心率: 115 - 卡路里: 855 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 05'17" / 05'20" / 05'52" / 06'43" / 10'36" / 08'21" / 06'20" / 06'02" / 06'02" / 06'00" / 05'51" / 05'29" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1009 / 1009 |
| 2 | | 05'18" | 995 / 2004 |
| 3 | | 05'19" (+00'01") | 1007 / 3012 |
| 4 | | 05'52" (+00'34") | 1009 / 4021 |
| 5 | | 06'46" (+01'28") | 1004 / 5026 |
| 6 | | 10'35" (+05'17") | 1002 / 6028 |
| 7 | | 08'18" (+03'00") | 1005 / 7033 |
| 8 | | 06'17" (+00'59") | 1008 / 8042 |
| 9 | | 06'03" (+00'45") | 1000 / 9042 |
| 10 | | 06'02" (+00'44") | 1005 / 10048 |
| 11 | | 05'59" (+00'41") | 1008 / 11056 |
| 12 | | 05'47" (+00'29") | 1010 / 12066 |
| 13 | | 05'29" (+00'11") | 998 / 13065 |
| 14 | | 05'45" (+00'27") | 1000 / 14066 |
| 15 | | 07'14" (+01'56") | 552 / 14618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'52" | 00:22'36" |
| 5 | 06'43" | 00:29'19" |
| 6 | 10'36" | 00:39'55" |
| 7 | 08'21" | 00:48'16" |
| 8 | 06'20" | 00:54'36" |
| 9 | 06'02" | 01:00'38" |
| 10 | 06'02" | 01:06'40" |
| 11 | 06'00" | 01:12'40" |
| 12 | 05'51" | 01:18'31" |
| 13 | 05'29" | 01:24'00" |
| 14 | 05'48" | 01:29'48" |
| 14.6 | 07'06" | 01:34'12" |
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