15.0 km | 01:24:18 | 05:36/km日期: 2014-06-05 19:23 - 地點: 第二運動場-頭前溪河堤 - 卡路里: 839 Cal
Pace: 07'04" / 06'50" / 05'36" / 05'11" / 05'14" / 04'49" / 04'54" / 04'42" / 04'42" / 04'50" / 04'54" / 05'51" / 07'20" / 05'53" / 06'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'20") | 1000 / 1000 |
| 2 | | 06'50" (+02'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 07'18" (+02'36") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 06'21" (+01'39") | 1000 / 15000 |
| 16 | | 05'48" (+01'06") | 30 / 15030 |
6月累積里程 :
193.07 km 
MIZUNO WAVE UNIVERSE 4 累積 :
787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 05'36" | 00:19'30" |
| 4 | 05'11" | 00:24'41" |
| 5 | 05'14" | 00:29'55" |
| 6 | 04'49" | 00:34'44" |
| 7 | 04'54" | 00:39'38" |
| 8 | 04'42" | 00:44'20" |
| 9 | 04'42" | 00:49'02" |
| 10 | 04'50" | 00:53'52" |
| 11 | 04'54" | 00:58'46" |
| 12 | 05'51" | 01:04'37" |
| 13 | 07'20" | 01:11'57" |
| 14 | 05'53" | 01:17'50" |
| 15 | 06'21" | 01:24'11" |
| 15.0 | 03'46" | 01:24'18" |
展開計圈分析
留言 
