21.3 km | 02:29:20 | 07:00/km日期: 2019-05-18 05:43 - 總爬升: 263 m - 平均心率: 163 - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'45" / 05'26" / 05'42" / 05'45" / 05'45" / 06'09" / 07'16" / 08'07" / 06'42" / 10'14" / 06'22" / 06'23" / 06'28" / 08'21" / 09'29" / 07'01" / 06'42" / 07'10" / 09'24" / 06'42" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'16" (+01'51") | 1000 / 7000 |
| 8 | | 08'06" (+02'41") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 10'14" (+04'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+01'03") | 1000 / 13000 |
| 14 | | 08'19" (+02'54") | 1000 / 14000 |
| 15 | | 09'30" (+04'05") | 1000 / 15000 |
| 16 | | 06'53" (+01'28") | 1000 / 16000 |
| 17 | | 06'49" (+01'24") | 1000 / 17000 |
| 18 | | 07'10" (+01'45") | 1000 / 18000 |
| 19 | | 09'23" (+03'58") | 1000 / 19000 |
| 20 | | 06'41" (+01'16") | 1000 / 20000 |
| 21 | | 06'29" (+01'04") | 1000 / 21000 |
| 22 | | 06'22" (+00'57") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 06'09" | 00:34'32" |
| 7 | 07'16" | 00:41'48" |
| 8 | 08'07" | 00:49'55" |
| 9 | 06'42" | 00:56'37" |
| 10 | 10'14" | 01:06'51" |
| 11 | 06'22" | 01:13'13" |
| 12 | 06'23" | 01:19'36" |
| 13 | 06'28" | 01:26'04" |
| 14 | 08'21" | 01:34'25" |
| 15 | 09'29" | 01:43'54" |
| 16 | 07'01" | 01:50'55" |
| 17 | 06'42" | 01:57'37" |
| 18 | 07'10" | 02:04'47" |
| 19 | 09'24" | 02:14'11" |
| 20 | 06'42" | 02:20'53" |
| 21 | 06'30" | 02:27'23" |
| 21.3 | 06'21" | 02:29'21" |
11432.6 km | 
15533.9 km
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