32.2 km | 03:54:02 | 07:15/km日期: 2019-05-18 04:45 - 總爬升: 672 m - 平均心率: 152 - 卡路里: 1972 Cal - 總步數: 40530 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 87%
Pace: 07'28" / 06'49" / 07'43" / 06'10" / 06'24" / 06'05" / 07'09" / 08'20" / 06'35" / 06'44" / 07'17" / 07'31" / 06'01" / 10'49" / 05'45" / 05'40" / 06'03" / 07'03" / 11'09" / 08'22" / 07'27" / 09'23" / 07'00" / 07'03" / 07'42" / 06'42" / 10'45" / 05'45" / 05'44" / 06'29" / 06'46" / 05'52" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'45") | 1000 / 1000 | 176 / 75 |
| 2 | | 06'50" (+01'08") | 1002 / 2003 | 183 / 79 |
| 3 | | 07'43" (+02'01") | 1001 / 3004 | 178 / 72 |
| 4 | | 06'12" (+00'30") | 1000 / 4004 | 184 / 86 |
| 5 | | 06'27" (+00'45") | 1002 / 5007 | 185 / 83 |
| 6 | | 06'04" (+00'22") | 1001 / 6008 | 187 / 87 |
| 7 | | 07'08" (+01'26") | 1000 / 7008 | 180 / 77 |
| 8 | | 08'23" (+02'41") | 1000 / 8008 | 164 / 72 |
| 9 | | 06'36" (+00'54") | 1000 / 9009 | 184 / 81 |
| 10 | | 06'48" (+01'06") | 1001 / 10010 | 177 / 82 |
| 11 | | 07'14" (+01'32") | 1001 / 11012 | 177 / 77 |
| 12 | | 07'33" (+01'51") | 1001 / 12013 | 177 / 74 |
| 13 | | 06'00" (+00'18") | 1000 / 13014 | 182 / 91 |
| 14 | | 10'48" (+05'06") | 1000 / 14015 | 129 / 71 |
| 15 | | 05'42" | 1001 / 15016 | 186 / 94 |
| 16 | | 05'46" (+00'04") | 1000 / 16017 | 184 / 93 |
| 17 | | 07'15" (+01'33") | 1002 / 17019 | 172 / 80 |
| 18 | | 05'53" (+00'11") | 1001 / 18021 | 186 / 91 |
| 19 | | 11'17" (+05'35") | 1001 / 19022 | 145 / 60 |
| 20 | | 08'41" (+02'59") | 1000 / 20022 | 165 / 69 |
| 21 | | 07'20" (+01'38") | 1000 / 21022 | 180 / 75 |
| 22 | | 09'33" (+03'51") | 1001 / 22024 | 168 / 61 |
| 23 | | 06'52" (+01'10") | 1000 / 23024 | 182 / 79 |
| 24 | | 06'57" (+01'15") | 1001 / 24026 | 180 / 79 |
| 25 | | 07'50" (+02'08") | 1002 / 25028 | 171 / 74 |
| 26 | | 06'40" (+00'58") | 1000 / 26029 | 182 / 82 |
| 27 | | 10'35" (+04'53") | 1001 / 27031 | 136 / 68 |
| 28 | | 05'49" (+00'07") | 1002 / 28034 | 185 / 92 |
| 29 | | 05'50" (+00'08") | 1001 / 29035 | 184 / 92 |
| 30 | | 07'24" (+01'42") | 1000 / 30036 | 167 / 80 |
| 31 | | 05'58" (+00'16") | 1000 / 31037 | 186 / 89 |
| 32 | | 05'46" (+00'04") | 1001 / 32038 | 186 / 92 |
| 33 | | 06'06" (+00'24") | 182 / 32221 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 304.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 07'43" | 00:22'00" |
| 4 | 06'10" | 00:28'10" |
| 5 | 06'24" | 00:34'34" |
| 6 | 06'05" | 00:40'39" |
| 7 | 07'09" | 00:47'48" |
| 8 | 08'20" | 00:56'08" |
| 9 | 06'35" | 01:02'43" |
| 10 | 06'44" | 01:09'27" |
| 11 | 07'17" | 01:16'44" |
| 12 | 07'31" | 01:24'15" |
| 13 | 06'01" | 01:30'16" |
| 14 | 10'49" | 01:41'05" |
| 15 | 05'45" | 01:46'50" |
| 16 | 05'40" | 01:52'30" |
| 17 | 06'03" | 01:58'33" |
| 18 | 07'03" | 02:05'36" |
| 19 | 11'09" | 02:16'45" |
| 20 | 08'22" | 02:25'07" |
| 21 | 07'27" | 02:32'34" |
| 22 | 09'23" | 02:41'57" |
| 23 | 07'00" | 02:48'57" |
| 24 | 07'03" | 02:56'00" |
| 25 | 07'42" | 03:03'42" |
| 26 | 06'42" | 03:10'24" |
| 27 | 10'45" | 03:21'09" |
| 28 | 05'45" | 03:26'54" |
| 29 | 05'44" | 03:32'38" |
| 30 | 06'29" | 03:39'07" |
| 31 | 06'46" | 03:45'53" |
| 32 | 05'52" | 03:51'45" |
| 32.2 | 10'14" | 03:54'02" |
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