23.9 km | 07:11:39 | 18:05/km日期: 2019-05-18 09:17 - 總爬升: 1382 m - 卡路里: 1437 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'11" / 16'00" / 21'45" / 15'09" / 16'39" / 15'30" / 24'53" / 15'57" / 16'28" / 29'56" / 14'29" / 19'19" / 18'53" / 14'21" / 17'08" / 14'33" / 20'52" / 18'40" / 18'57" / 18'59" / 20'53" / 12'09" / 27'48" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 16'00" (+08'51") | 1000 / 2000 |
| 3 | | 21'41" (+14'32") | 1000 / 3000 |
| 4 | | 15'12" (+08'03") | 1000 / 4000 |
| 5 | | 16'38" (+09'29") | 1000 / 5000 |
| 6 | | 15'29" (+08'20") | 1000 / 6000 |
| 7 | | 24'53" (+17'44") | 1000 / 7000 |
| 8 | | 15'57" (+08'48") | 1000 / 8000 |
| 9 | | 16'27" (+09'18") | 1000 / 9000 |
| 10 | | 29'56" (+22'47") | 1000 / 10000 |
| 11 | | 13'54" (+06'45") | 1000 / 11000 |
| 12 | | 19'54" (+12'45") | 1000 / 12000 |
| 13 | | 18'52" (+11'43") | 1000 / 13000 |
| 14 | | 14'21" (+07'12") | 1000 / 14000 |
| 15 | | 16'37" (+09'28") | 1000 / 15000 |
| 16 | | 15'03" (+07'54") | 1000 / 16000 |
| 17 | | 20'52" (+13'43") | 1000 / 17000 |
| 18 | | 18'40" (+11'31") | 1000 / 18000 |
| 19 | | 18'54" (+11'45") | 1000 / 19000 |
| 20 | | 18'56" (+11'47") | 1000 / 20000 |
| 21 | | 20'57" (+13'48") | 1000 / 21000 |
| 22 | | 12'09" (+05'00") | 1000 / 22000 |
| 23 | | 27'47" (+20'38") | 1000 / 23000 |
| 24 | | 17'37" (+10'28") | 861 / 23861 |
5月累積里程 :
329.36 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 16'00" | 00:23'11" |
| 3 | 21'45" | 00:44'56" |
| 4 | 15'09" | 01:00'05" |
| 5 | 16'39" | 01:16'44" |
| 6 | 15'30" | 01:32'14" |
| 7 | 24'53" | 01:57'07" |
| 8 | 15'57" | 02:13'04" |
| 9 | 16'28" | 02:29'32" |
| 10 | 29'56" | 02:59'28" |
| 11 | 14'29" | 03:13'57" |
| 12 | 19'19" | 03:33'16" |
| 13 | 18'53" | 03:52'09" |
| 14 | 14'21" | 04:06'30" |
| 15 | 17'08" | 04:23'38" |
| 16 | 14'33" | 04:38'11" |
| 17 | 20'52" | 04:59'03" |
| 18 | 18'40" | 05:17'43" |
| 19 | 18'57" | 05:36'40" |
| 20 | 18'59" | 05:55'39" |
| 21 | 20'53" | 06:16'32" |
| 22 | 12'09" | 06:28'41" |
| 23 | 27'48" | 06:56'29" |
| 23.9 | 17'36" | 07:11'39" |
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