22.7 km | 02:18:36 | 06:06/km日期: 2019-05-18 17:30 - 平均心率: 172 - 卡路里: 1534 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'31" / 04'33" / 04'40" / 05'24" / 05'13" / 04'55" / 07'19" / 07'39" / 05'47" / 06'33" / 06'08" / 06'48" / 05'41" / 05'54" / 05'35" / 05'00" / 06'04" / 10'06" / 08'17" / 07'29" / 05'31" / 06'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 07'19" (+02'48") | 1000 / 7000 |
| 8 | | 07'38" (+03'07") | 1000 / 8000 |
| 9 | | 05'47" (+01'16") | 1000 / 9000 |
| 10 | | 06'32" (+02'01") | 1000 / 10000 |
| 11 | | 06'08" (+01'37") | 1000 / 11000 |
| 12 | | 06'47" (+02'16") | 1000 / 12000 |
| 13 | | 05'40" (+01'09") | 1000 / 13000 |
| 14 | | 05'53" (+01'22") | 1000 / 14000 |
| 15 | | 05'35" (+01'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+01'33") | 1000 / 17000 |
| 18 | | 10'05" (+05'34") | 1000 / 18000 |
| 19 | | 08'17" (+03'46") | 1000 / 19000 |
| 20 | | 07'28" (+02'57") | 1000 / 20000 |
| 21 | | 05'31" (+01'00") | 1000 / 21000 |
| 22 | | 06'04" (+01'33") | 1000 / 22000 |
| 23 | | 04'48" (+00'17") | 710 / 22710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
94.29 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 05'24" | 00:19'08" |
| 5 | 05'13" | 00:24'21" |
| 6 | 04'55" | 00:29'16" |
| 7 | 07'19" | 00:36'35" |
| 8 | 07'39" | 00:44'14" |
| 9 | 05'47" | 00:50'01" |
| 10 | 06'33" | 00:56'34" |
| 11 | 06'08" | 01:02'42" |
| 12 | 06'48" | 01:09'30" |
| 13 | 05'41" | 01:15'11" |
| 14 | 05'54" | 01:21'05" |
| 15 | 05'35" | 01:26'40" |
| 16 | 05'00" | 01:31'40" |
| 17 | 06'04" | 01:37'44" |
| 18 | 10'06" | 01:47'50" |
| 19 | 08'17" | 01:56'07" |
| 20 | 07'29" | 02:03'36" |
| 21 | 05'31" | 02:09'07" |
| 22 | 06'04" | 02:15'11" |
| 22.7 | 04'48" | 02:18'36" |
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