30.1 km | 02:40:01 | 05:19/km日期: 2019-05-19 04:29 - 總爬升: 217 m - 平均心率: 133 - 卡路里: 1975 Cal - 總步數: 27872 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'23" / 05'07" / 05'03" / 05'04" / 05'00" / 04'47" / 05'08" / 04'49" / 04'50" / 04'52" / 04'50" / 04'55" / 04'59" / 05'01" / 05'22" / 05'04" / 05'01" / 05'04" / 05'09" / 05'07" / 05'16" / 05'46" / 05'11" / 05'14" / 05'21" / 05'16" / 06'12" / 05'24" / 06'01" / 06'30" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'34") | 1001 / 1001 | 105 / 176 |
| 2 | | 05'14" (+00'25") | 1002 / 2003 | 142 / 133 |
| 3 | | 05'07" (+00'18") | 1003 / 3006 | 156 / 125 |
| 4 | | 05'03" (+00'14") | 1000 / 4007 | 167 / 118 |
| 5 | | 05'00" (+00'11") | 1000 / 5008 | 164 / 121 |
| 6 | | 04'49" | 1001 / 6010 | 175 / 118 |
| 7 | | 05'12" (+00'23") | 1000 / 7010 | 178 / 107 |
| 8 | | 04'50" (+00'01") | 1003 / 8014 | 190 / 108 |
| 9 | | 04'53" (+00'04") | 1001 / 9016 | 188 / 108 |
| 10 | | 04'55" (+00'06") | 1002 / 10018 | 179 / 113 |
| 11 | | 05'03" (+00'14") | 1000 / 11018 | 177 / 111 |
| 12 | | 04'56" (+00'07") | 1000 / 12019 | 186 / 108 |
| 13 | | 05'09" (+00'20") | 1001 / 13021 | 180 / 107 |
| 14 | | 05'03" (+00'14") | 1002 / 14024 | 181 / 108 |
| 15 | | 05'25" (+00'36") | 1002 / 15026 | 177 / 104 |
| 16 | | 05'06" (+00'17") | 1000 / 16027 | 174 / 112 |
| 17 | | 05'06" (+00'17") | 1002 / 17030 | 171 / 114 |
| 18 | | 05'04" (+00'15") | 1003 / 18033 | 180 / 108 |
| 19 | | 05'11" (+00'22") | 1000 / 19034 | 186 / 103 |
| 20 | | 05'13" (+00'24") | 1000 / 20035 | 179 / 106 |
| 21 | | 05'20" (+00'31") | 1001 / 21036 | 184 / 101 |
| 22 | | 05'42" (+00'53") | 1002 / 22039 | 175 / 100 |
| 23 | | 05'16" (+00'27") | 1002 / 23041 | 186 / 101 |
| 24 | | 05'13" (+00'24") | 1003 / 24044 | 186 / 102 |
| 25 | | 05'26" (+00'37") | 1001 / 25046 | 182 / 100 |
| 26 | | 05'25" (+00'36") | 1000 / 26046 | 185 / 99 |
| 27 | | 06'06" (+01'17") | 1000 / 27046 | 177 / 92 |
| 28 | | 05'40" (+00'51") | 1000 / 28046 | 182 / 96 |
| 29 | | 06'07" (+01'18") | 1001 / 29048 | 181 / 89 |
| 30 | | 07'16" (+02'27") | 1000 / 30048 | 152 / 90 |
| 31 | | 12'22" (+07'33") | 22 / 30071 | 112 / 71 |
160分跑，累
14.3紅茶一罐
21.2補水三口
27.8補水三杯
感謝老天讓我跑完！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
322.23 km 
nike streak6桃紅 累積 :
1088.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'47" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'50" | 00:45'11" |
| 10 | 04'52" | 00:50'03" |
| 11 | 04'50" | 00:54'53" |
| 12 | 04'55" | 00:59'48" |
| 13 | 04'59" | 01:04'47" |
| 14 | 05'01" | 01:09'48" |
| 15 | 05'22" | 01:15'10" |
| 16 | 05'04" | 01:20'14" |
| 17 | 05'01" | 01:25'15" |
| 18 | 05'04" | 01:30'19" |
| 19 | 05'09" | 01:35'28" |
| 20 | 05'07" | 01:40'35" |
| 21 | 05'16" | 01:45'51" |
| 22 | 05'46" | 01:51'37" |
| 23 | 05'11" | 01:56'48" |
| 24 | 05'14" | 02:02'02" |
| 25 | 05'21" | 02:07'23" |
| 26 | 05'16" | 02:12'39" |
| 27 | 06'12" | 02:18'51" |
| 28 | 05'24" | 02:24'15" |
| 29 | 06'01" | 02:30'16" |
| 30 | 06'30" | 02:36'46" |
| 30.1 | 44'24" | 02:40'01" |
展開計圈分析
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