14.2 km | 01:10:01 | 04:56/km日期: 2019-05-18 04:43 - 平均心率: 134 - 卡路里: 931 Cal - 總步數: 12502 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'26" / 05'13" / 05'09" / 05'02" / 05'00" / 04'52" / 04'48" / 04'35" / 04'29" / 04'29" / 04'40" / 04'43" / 04'50" / 05'12" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'56") | 1002 / 1002 | 144 / 127 |
| 2 | | 05'17" (+00'47") | 1001 / 2003 | 169 / 111 |
| 3 | | 05'10" (+00'40") | 1001 / 3004 | 177 / 108 |
| 4 | | 05'04" (+00'34") | 1000 / 4005 | 164 / 119 |
| 5 | | 05'01" (+00'31") | 1002 / 5007 | 184 / 107 |
| 6 | | 04'56" (+00'26") | 1002 / 6010 | 181 / 111 |
| 7 | | 04'48" (+00'18") | 1003 / 7013 | 187 / 111 |
| 8 | | 04'38" (+00'08") | 1000 / 8014 | 189 / 113 |
| 9 | | 04'30" | 1001 / 9016 | 189 / 116 |
| 10 | | 04'31" (+00'01") | 1001 / 10018 | 190 / 115 |
| 11 | | 04'42" (+00'12") | 1000 / 11019 | 186 / 113 |
| 12 | | 04'45" (+00'15") | 1000 / 12019 | 188 / 111 |
| 13 | | 05'04" (+00'34") | 1001 / 13021 | 183 / 107 |
| 14 | | 05'05" (+00'35") | 1002 / 14023 | 173 / 113 |
| 15 | | 05'24" (+00'54") | 154 / 14177 | 163 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 322.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 8 | 04'35" | 00:40'05" |
| 9 | 04'29" | 00:44'34" |
| 10 | 04'29" | 00:49'03" |
| 11 | 04'40" | 00:53'43" |
| 12 | 04'43" | 00:58'26" |
| 13 | 04'50" | 01:03'16" |
| 14 | 05'12" | 01:08'28" |
| 14.2 | 08'40" | 01:10'01" |
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