21.0 km | 03:42:24 | 10:35/km日期: 2019-05-19 04:17 - 總爬升: 471 m - 平均心率: 136 - 卡路里: 1196 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 01'21" / 08'35" / 10'11" / 07'42" / 11'28" / 08'20" / 09'55" / 09'55" / 28'41" / 17'01" / 08'47" / 09'27" / 11'42" / 10'57" / 09'43" / 08'46" / 13'07" / 11'39" / 11'28" / 12'22" / 918'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'20") | 1000 / 1000 |
2 | | 08'34" (+00'53") | 1000 / 2000 |
3 | | 10'11" (+02'30") | 1000 / 3000 |
4 | | 07'41" | 1000 / 4000 |
5 | | 11'28" (+03'47") | 1000 / 5000 |
6 | | 08'19" (+00'38") | 1000 / 6000 |
7 | | 09'55" (+02'14") | 1000 / 7000 |
8 | | 09'54" (+02'13") | 1000 / 8000 |
9 | | 08'56" (+01'15") | 1000 / 9000 |
10 | | 17'00" (+09'19") | 1000 / 10000 |
11 | | 08'46" (+01'05") | 1000 / 11000 |
12 | | 09'27" (+01'46") | 1000 / 12000 |
13 | | 11'41" (+04'00") | 1000 / 13000 |
14 | | 10'56" (+03'15") | 1000 / 14000 |
15 | | 09'42" (+02'01") | 1000 / 15000 |
16 | | 08'45" (+01'04") | 1000 / 16000 |
17 | | 13'06" (+05'25") | 1000 / 17000 |
18 | | 11'38" (+03'57") | 1000 / 18000 |
19 | | 11'27" (+03'46") | 1000 / 19000 |
20 | | 12'21" (+04'40") | 1000 / 20000 |
21 | | 14'13" (+06'32") | 1000 / 21000 |
22 | | 11'33" (+03'52") | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
69.89 km MIZUNO WAVE EL8 累積 :
591.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 08'35" | 00:09'56" |
3 | 10'11" | 00:20'07" |
4 | 07'42" | 00:27'49" |
5 | 11'28" | 00:39'17" |
6 | 08'20" | 00:47'37" |
7 | 09'55" | 00:57'32" |
8 | 09'55" | 01:07'27" |
9 | 28'41" | 01:36'08" |
10 | 17'01" | 01:53'09" |
11 | 08'47" | 02:01'56" |
12 | 09'27" | 02:11'23" |
13 | 11'42" | 02:23'05" |
14 | 10'57" | 02:34'02" |
15 | 09'43" | 02:43'45" |
16 | 08'46" | 02:52'31" |
17 | 13'07" | 03:05'38" |
18 | 11'39" | 03:17'17" |
19 | 11'28" | 03:28'45" |
20 | 12'22" | 03:41'07" |
21.0 | 09'03" | 03:50'18" |