11.8 km | 01:16:06 | 06:26/km日期: 2019-05-19 10:26 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 162
Pace: 06'51" / 06'57" / 06'02" / 05'32" / 06'20" / 06'37" / 06'32" / 06'53" / 06'03" / 05'44" / 06'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'55" (+02'12") | 996 / 1996 |
| 3 | | 05'01" (+00'18") | 800 / 2796 |
| 4 | | 09'13" (+04'30") | 400 / 3196 |
| 5 | | 04'52" (+00'09") | 800 / 3996 |
| 6 | | 08'25" (+03'42") | 400 / 4396 |
| 7 | | 04'46" (+00'03") | 800 / 5196 |
| 8 | | 08'57" (+04'14") | 400 / 5596 |
| 9 | | 04'59" (+00'16") | 800 / 6396 |
| 10 | | 09'03" (+04'20") | 400 / 6796 |
| 11 | | 05'10" (+00'27") | 800 / 7596 |
| 12 | | 09'29" (+04'46") | 400 / 7996 |
| 13 | | 04'57" (+00'14") | 800 / 8796 |
| 14 | | 09'11" (+04'28") | 400 / 9196 |
| 15 | | 05'08" (+00'25") | 800 / 9996 |
| 16 | | 09'44" (+05'01") | 400 / 10396 |
| 17 | | 04'43" | 800 / 11196 |
| 18 | | 11'19" (+06'36") | 206 / 11403 |
| 19 | | 17'14" (+12'31") | 1 / 11404 |
| 20 | | 19'08" (+14'25") | 1 / 11405 |
| 21 | | 17'39" (+12'56") | 1 / 11406 |
| 22 | | 16'51" (+12'08") | 1 / 11407 |
| 23 | | 06'30" (+01'47") | 393 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'57" | 00:13'48" |
| 3 | 06'02" | 00:19'50" |
| 4 | 05'32" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 06'37" | 00:38'19" |
| 7 | 06'32" | 00:44'51" |
| 8 | 06'53" | 00:51'44" |
| 9 | 06'03" | 00:57'47" |
| 10 | 05'44" | 01:03'31" |
| 11 | 06'43" | 01:10'14" |
| 11.8 | 07'19" | 01:16'06" |
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