21.0 km | 02:10:58 | 06:14/km日期: 2019-05-19 05:48 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'46" / 05'45" / 05'33" / 05'16" / 05'03" / 05'27" / 06'02" / 05'14" / 05'48" / 05'53" / 22'25" / 05'09" / 05'49" / 08'02" / 05'34" / 09'06" / 07'47" / 07'11" / 06'56" / 06'50" / 05'47" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'58") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'46") | 1000 / 13000 |
| 14 | | 08'02" (+02'59") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 09'06" (+04'03") | 1000 / 16000 |
| 17 | | 07'47" (+02'44") | 1000 / 17000 |
| 18 | | 07'10" (+02'07") | 1000 / 18000 |
| 19 | | 06'55" (+01'52") | 1000 / 19000 |
| 20 | | 06'50" (+01'47") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 56'42" (+51'39") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'45" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'16" | 00:23'20" |
| 5 | 05'03" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 06'02" | 00:39'52" |
| 8 | 05'14" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'53" | 00:56'47" |
| 11 | 22'25" | 01:19'12" |
| 12 | 05'09" | 01:24'21" |
| 13 | 05'49" | 01:30'10" |
| 14 | 08'02" | 01:38'12" |
| 15 | 05'34" | 01:43'46" |
| 16 | 09'06" | 01:52'52" |
| 17 | 07'47" | 02:00'39" |
| 18 | 07'11" | 02:07'50" |
| 19 | 06'56" | 02:14'46" |
| 20 | 06'50" | 02:21'36" |
| 21 | 05'47" | 02:27'23" |
| 21.0 | 57'43" | 02:27'47" |
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