34.5 km | 04:51:47 | 08:28/km日期: 2019-05-19 06:05 - 總爬升: 854 m - 地點: 136 - 平均心率: 150 - 卡路里: 1876 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'14" / 06'58" / 06'50" / 10'15" / 07'40" / 08'04" / 10'28" / 09'23" / 08'25" / 06'46" / 08'24" / 09'47" / 07'39" / 08'46" / 21'07" / 05'43" / 05'40" / 07'06" / 18'21" / 05'52" / 05'52" / 11'39" / 05'58" / 05'55" / 06'03" / 06'02" / 06'08" / 06'17" / 19'12" / 07'06" / 09'00" / 07'50" / 08'34" / 08'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'34") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'10") | 1000 / 3000 |
| 4 | | 10'15" (+04'35") | 1000 / 4000 |
| 5 | | 07'39" (+01'59") | 1000 / 5000 |
| 6 | | 08'04" (+02'24") | 1000 / 6000 |
| 7 | | 10'28" (+04'48") | 1000 / 7000 |
| 8 | | 09'22" (+03'42") | 1000 / 8000 |
| 9 | | 08'25" (+02'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 1000 / 10000 |
| 11 | | 08'24" (+02'44") | 1000 / 11000 |
| 12 | | 09'46" (+04'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'59") | 1000 / 13000 |
| 14 | | 08'45" (+03'05") | 1000 / 14000 |
| 15 | | 21'07" (+15'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 07'05" (+01'25") | 1000 / 18000 |
| 19 | | 01:43'40" (+38'00") | 52 / 18052 |
| 20 | | 07'19" (+01'39") | 1000 / 19052 |
| 21 | | 05'55" (+00'15") | 1000 / 20052 |
| 22 | | 05'48" (+00'08") | 1000 / 21052 |
| 23 | | 11'41" (+06'01") | 1000 / 22052 |
| 24 | | 06'00" (+00'20") | 1000 / 23052 |
| 25 | | 05'52" (+00'12") | 1000 / 24052 |
| 26 | | 06'07" (+00'27") | 1000 / 25052 |
| 27 | | 06'03" (+00'23") | 1000 / 26052 |
| 28 | | 06'05" (+00'25") | 1000 / 27052 |
| 29 | | 06'12" (+00'32") | 1000 / 28052 |
| 30 | | 19'20" (+13'40") | 1000 / 29052 |
| 31 | | 07'05" (+01'25") | 1000 / 30052 |
| 32 | | 09'00" (+03'20") | 1000 / 31052 |
| 33 | | 07'49" (+02'09") | 1000 / 32052 |
| 34 | | 08'31" (+02'51") | 1000 / 33052 |
| 35 | | 08'26" (+02'46") | 1000 / 34052 |
| 36 | | 07'01" (+01'21") | 395 / 34447 |
午安
竟然練跑會抽筋 天阿 整個心裡受傷流血
...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.60 km 
母子鱷魚 踏雪 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'50" | 00:21'02" |
| 4 | 10'15" | 00:31'17" |
| 5 | 07'40" | 00:38'57" |
| 6 | 08'04" | 00:47'01" |
| 7 | 10'28" | 00:57'29" |
| 8 | 09'23" | 01:06'52" |
| 9 | 08'25" | 01:15'17" |
| 10 | 06'46" | 01:22'03" |
| 11 | 08'24" | 01:30'27" |
| 12 | 09'47" | 01:40'14" |
| 13 | 07'39" | 01:47'53" |
| 14 | 08'46" | 01:56'39" |
| 15 | 21'07" | 02:17'46" |
| 16 | 05'43" | 02:23'29" |
| 17 | 05'40" | 02:29'09" |
| 18 | 07'06" | 02:36'15" |
| 19 | 18'21" | 02:54'36" |
| 20 | 05'52" | 03:00'28" |
| 21 | 05'52" | 03:06'20" |
| 22 | 11'39" | 03:17'59" |
| 23 | 05'58" | 03:23'57" |
| 24 | 05'55" | 03:29'52" |
| 25 | 06'03" | 03:35'55" |
| 26 | 06'02" | 03:41'57" |
| 27 | 06'08" | 03:48'05" |
| 28 | 06'17" | 03:54'22" |
| 29 | 19'12" | 04:13'34" |
| 30 | 07'06" | 04:20'40" |
| 31 | 09'00" | 04:29'40" |
| 32 | 07'50" | 04:37'30" |
| 33 | 08'34" | 04:46'04" |
| 34 | 08'17" | 04:54'21" |
| 34.4 | 07'10" | 04:57'34" |
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