29.7 km | 04:59:09 | 10:04/km日期: 2014-06-07 05:08 - 總爬升: 547 m - 卡路里: 2030 Cal
Pace: 10'08" / 10'05" / 09'33" / 09'39" / 11'55" / 12'26" / 10'22" / 08'48" / 08'32" / 09'20" / 13'08" / 09'33" / 07'15" / 07'45" / 34'18" / 08'43" / 08'17" / 12'00" / 07'58" / 08'15" / 08'13" / 10'35" / 08'43" / 10'04" / 07'44" / 07'37" / 07'24" / 07'40" / 07'37" / 08'11" /
6月累積里程 :
186.81 km 
MIZUNO 累積 :
4997.8 kmAndroid - HTC HTC Incredible S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'05" | 00:20'13" |
| 3 | 09'33" | 00:29'46" |
| 4 | 09'39" | 00:39'25" |
| 5 | 11'55" | 00:51'20" |
| 6 | 12'26" | 01:03'46" |
| 7 | 10'22" | 01:14'08" |
| 8 | 08'48" | 01:22'56" |
| 9 | 08'32" | 01:31'28" |
| 10 | 09'20" | 01:40'48" |
| 11 | 13'08" | 01:53'56" |
| 12 | 09'33" | 02:03'29" |
| 13 | 07'15" | 02:10'44" |
| 14 | 07'45" | 02:18'29" |
| 15 | 34'18" | 02:52'47" |
| 16 | 08'43" | 03:01'30" |
| 17 | 08'17" | 03:09'47" |
| 18 | 12'00" | 03:21'47" |
| 19 | 07'58" | 03:29'45" |
| 20 | 08'15" | 03:38'00" |
| 21 | 08'13" | 03:46'13" |
| 22 | 10'35" | 03:56'48" |
| 23 | 08'43" | 04:05'31" |
| 24 | 10'04" | 04:15'35" |
| 25 | 07'44" | 04:23'19" |
| 26 | 07'37" | 04:30'56" |
| 27 | 07'24" | 04:38'20" |
| 28 | 07'40" | 04:46'00" |
| 29 | 07'37" | 04:53'37" |
| 29.7 | 08'11" | 04:59'09" |
留言 
