8.3 km | 00:57:31 | 06:55/km日期: 2019-05-21 18:49 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 162
Pace: 04'54" / 09'38" / 05'10" / 07'52" / 08'06" / 05'14" / 08'51" / 06'53" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+01'05") | 292 / 292 |
| 2 | | 07'26" (+04'59") | 135 / 427 |
| 3 | | 03'22" (+00'55") | 271 / 699 |
| 4 | | 09'50" (+07'23") | 143 / 843 |
| 5 | | 03'08" (+00'41") | 294 / 1137 |
| 6 | | 12'24" (+09'57") | 117 / 1254 |
| 7 | | 02'57" (+00'30") | 301 / 1556 |
| 8 | | 19'22" (+16'55") | 340 / 1896 |
| 9 | | 02'45" (+00'18") | 317 / 2214 |
| 10 | | 13'00" (+10'33") | 108 / 2323 |
| 11 | | 02'54" (+00'27") | 298 / 2621 |
| 12 | | 13'31" (+11'04") | 111 / 2733 |
| 13 | | 02'55" (+00'28") | 299 / 3033 |
| 14 | | 13'47" (+11'20") | 112 / 3145 |
| 15 | | 02'49" (+00'22") | 309 / 3455 |
| 16 | | 14'00" (+11'33") | 110 / 3565 |
| 17 | | 02'47" (+00'20") | 300 / 3865 |
| 18 | | 22'23" (+19'56") | 283 / 4148 |
| 19 | | 02'48" (+00'21") | 307 / 4456 |
| 20 | | 13'58" (+11'31") | 105 / 4561 |
| 21 | | 02'55" (+00'28") | 303 / 4864 |
| 22 | | 12'48" (+10'21") | 107 / 4972 |
| 23 | | 02'51" (+00'24") | 299 / 5271 |
| 24 | | 14'06" (+11'39") | 107 / 5379 |
| 25 | | 02'54" (+00'27") | 299 / 5679 |
| 26 | | 13'49" (+11'22") | 107 / 5786 |
| 27 | | 02'49" (+00'22") | 302 / 6088 |
| 28 | | 26'48" (+24'21") | 195 / 6283 |
| 29 | | 02'56" (+00'29") | 299 / 6582 |
| 30 | | 14'20" (+11'53") | 112 / 6695 |
| 31 | | 02'51" (+00'24") | 309 / 7004 |
| 32 | | 14'58" (+12'31") | 108 / 7113 |
| 33 | | 02'43" (+00'16") | 312 / 7425 |
| 34 | | 15'49" (+13'22") | 110 / 7535 |
| 35 | | 02'46" (+00'19") | 309 / 7845 |
| 36 | | 15'40" (+13'13") | 104 / 7949 |
| 37 | | 02'27" | 311 / 8261 |
| 38 | | 08'27" (+06'00") | 37 / 8298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 09'38" | 00:14'32" |
| 3 | 05'10" | 00:19'42" |
| 4 | 07'52" | 00:27'34" |
| 5 | 08'06" | 00:35'40" |
| 6 | 05'14" | 00:40'54" |
| 7 | 08'51" | 00:49'45" |
| 8 | 06'53" | 00:56'38" |
| 8.3 | 03'03" | 00:57'33" |
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