10.1 km | 01:05:13 | 06:26/km日期: 2019-05-22 14:13 - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 188
Pace: 06'46" / 06'29" / 06'27" / 06'08" / 06'10" / 06'40" / 06'39" / 06'33" / 06'29" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
78.47 km 
Nike ZOOM WINFLO 5 累積 :
170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'40" | 00:38'40" |
| 7 | 06'39" | 00:45'19" |
| 8 | 06'33" | 00:51'52" |
| 9 | 06'29" | 00:58'21" |
| 10 | 06'08" | 01:04'29" |
| 10.1 | 05'34" | 01:05'13" |
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