22.2 km | 01:52:56 | 05:05/km日期: 2019-05-22 19:24 - 平均心率: 158 - 卡路里: 1557 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 04'52" / 04'53" / 04'44" / 04'46" / 04'47" / 05'05" / 05'46" / 04'37" / 13'26" / 05'45" / 05'34" / 05'28" / 05'28" / 05'20" / 05'05" / 05'08" / 05'02" / 04'44" / 07'32" / 04'56" / 04'56" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+01'08") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+01'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'57") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'27" (+00'50") | 1000 / 13000 |
| 14 | | 05'20" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'02" (+00'25") | 1000 / 17000 |
| 18 | | 04'43" (+00'06") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 04'55" (+00'18") | 1000 / 21000 |
| 22 | | 05'02" (+00'25") | 1000 / 22000 |
| 23 | | 04'49" (+00'12") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 05'05" | 00:29'07" |
| 7 | 05'46" | 00:34'53" |
| 8 | 04'37" | 00:39'30" |
| 9 | 13'26" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 11 | 05'34" | 01:04'15" |
| 12 | 05'28" | 01:09'43" |
| 13 | 05'28" | 01:15'11" |
| 14 | 05'20" | 01:20'31" |
| 15 | 05'05" | 01:25'36" |
| 16 | 05'08" | 01:30'44" |
| 17 | 05'02" | 01:35'46" |
| 18 | 04'44" | 01:40'30" |
| 19 | 07'32" | 01:48'02" |
| 20 | 04'56" | 01:52'58" |
| 21 | 04'56" | 01:57'54" |
| 22 | 05'02" | 02:02'56" |
| 22.2 | 04'48" | 02:03'53" |
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