16.4 km | 01:53:49 | 06:55/km日期: 2019-05-23 03:59 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 雨 - 卡路里: 1183 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'48" / 06'40" / 06'44" / 06'56" / 06'47" / 06'36" / 06'39" / 06'49" / 06'50" / 06'37" / 07'27" / 07'47" / 07'20" / 06'30" / 06'30" / 07'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 997 / 997 |
| 2 | | 06'43" (+00'14") | 1002 / 2000 |
| 3 | | 06'41" (+00'12") | 996 / 2996 |
| 4 | | 06'57" (+00'28") | 997 / 3993 |
| 5 | | 06'46" (+00'17") | 1010 / 5004 |
| 6 | | 06'36" (+00'07") | 999 / 6004 |
| 7 | | 06'39" (+00'10") | 999 / 7004 |
| 8 | | 06'48" (+00'19") | 1001 / 8005 |
| 9 | | 06'49" (+00'20") | 1001 / 9007 |
| 10 | | 06'37" (+00'08") | 998 / 10006 |
| 11 | | 07'27" (+00'58") | 997 / 11004 |
| 12 | | 07'46" (+01'17") | 1001 / 12005 |
| 13 | | 07'22" (+00'53") | 1004 / 13010 |
| 14 | | 06'29" | 999 / 14010 |
| 15 | | 06'29" | 1002 / 15012 |
| 16 | | 07'46" (+01'17") | 1000 / 16013 |
| 17 | | 07'04" (+00'35") | 421 / 16434 |
5月累積里程 : 273.20 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 06'39" | 00:47'10" |
| 8 | 06'49" | 00:53'59" |
| 9 | 06'50" | 01:00'49" |
| 10 | 06'37" | 01:07'26" |
| 11 | 07'27" | 01:14'53" |
| 12 | 07'47" | 01:22'40" |
| 13 | 07'20" | 01:30'00" |
| 14 | 06'30" | 01:36'30" |
| 15 | 06'30" | 01:43'00" |
| 16 | 07'46" | 01:50'46" |
| 16.4 | 07'01" | 01:53'49" |
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