11.3 km | 01:24:11 | 07:26/km日期: 2019-05-24 05:03 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'03" / 06'45" / 08'06" / 07'14" / 07'32" / 07'21" / 08'22" / 06'55" / 06'49" / 08'34" / 07'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 08'06" (+01'22") | 1000 / 3000 |
| 4 | | 07'13" (+00'29") | 1000 / 4000 |
| 5 | | 07'32" (+00'48") | 1000 / 5000 |
| 6 | | 07'20" (+00'36") | 1000 / 6000 |
| 7 | | 08'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 08'34" (+01'50") | 1000 / 10000 |
| 11 | | 07'10" (+00'26") | 1000 / 11000 |
| 12 | | 07'24" (+00'40") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
MIZUNO WAVE RIDER 22 J1GD183216(藍) 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 08'06" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 07'32" | 00:36'40" |
| 6 | 07'21" | 00:44'01" |
| 7 | 08'22" | 00:52'23" |
| 8 | 06'55" | 00:59'18" |
| 9 | 06'49" | 01:06'07" |
| 10 | 08'34" | 01:14'41" |
| 11 | 07'11" | 01:21'52" |
| 11.3 | 07'23" | 01:24'11" |
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