10.0 km | 00:53:13 | 05:18/km日期: 2014-06-08 15:56 - 地點: pu - 天氣: rainy - 卡路里: 559 Cal
Pace: 05'13" / 05'15" / 05'08" / 05'15" / 05'20" / 05'19" / 05'21" / 05'26" / 05'25" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" | 19 / 10019 |
6月累積里程 :
117.11 km 
MIZUNO Wave Sayonara 8KN-31402 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'20" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'26" | 00:42'17" |
| 9 | 05'25" | 00:47'42" |
| 10 | 05'26" | 00:53'08" |
| 10.0 | --'--" | 00:53'08" |
展開計圈分析
留言 
